Are you looking for a delicious, plant-based taco filling that meat eaters and vegans alike will love? This tempeh taco meat is the answer! With its chewy texture, nutty flavor, and incredible versatility, it’s the perfect meat substitute for tacos, burrito bowls, and even taco salads.
Made with simple ingredients like a block of tempeh, tomato paste, and soy sauce, this recipe is quick to whip up for busy weeknights. Let’s dive into this easy vegan taco recipe that will satisfy the whole family.
Are you looking to learn more about Tempeh and explore more recipes that use this ingredients? View my full tempeh guide here!
Ingredients & Substitutions
This recipe features straightforward, pantry-friendly ingredients that are easy to adapt:
- Tempeh: The star of this recipe. Its firm texture mimics the meaty texture of ground beef while offering a high dose of plant-based protein. Store-bought tempeh works perfectly, but ensure you steam it if it has a bitter taste.
- Tomato Paste: Adds a rich, tangy depth of flavor. Substitute with tomato sauce or even ketchup if needed.
- Dark Soy Sauce: Provides umami and enhances the savory flavor. Regular soy sauce or tamari can be used as alternatives.
- Taco Seasoning: Opt for homemade taco seasoning for maximum flavor, or use store-bought if you’re short on time.
- Olive Oil: Helps achieve that golden brown color when cooking. Swap with avocado oil for a neutral alternative.
- Water: Used to adjust the consistency of the tempeh mixture.
Optional additions like garlic powder, chili powder, or maple syrup can take this tempeh taco recipe to the next level!
Helpful Tools to Make Tempeh Taco Meat
To make this recipe a breeze, gather the following tools:
- Cheese Grater: Ideal for grating the tempeh into small pieces.
- Large Skillet or Non-Stick Pan: A must-have for cooking the tempeh crumbles to perfection.
- Wooden Spoon or Spatula: For stirring the tempeh mixture evenly.
- Airtight Container: Perfect for storing any leftover taco filling.
How to Make This Tempeh Taco Meat Easy Vegan Recipe
Follow these simple steps to create the best tempeh taco meat:
- Grate the Tempeh: Use a cheese grater to shred the block of tempeh into crumbles. If any pieces are left, crumble them with your hands into small pieces.
- Cook the Tempeh: Heat a large skillet over medium heat and add a drizzle of olive oil. Sauté the grated tempeh for 3-4 minutes until lightly browned.
- Add Flavor: Stir in tomato paste, soy sauce, and taco seasoning. Cook for another minute, ensuring everything is evenly coated.
- Adjust Consistency: Pour in the water and let the mixture simmer over medium heat for about 5 minutes until it thickens to your liking.
- Serve and Enjoy: Use your tempeh mixture as a taco filling or in burrito bowls, taco salads, or over sweet potatoes. Add your favorite toppings like fresh cilantro, vegan sour cream, and hot sauce.
Tips & Tricks for Perfect Vegan Tempeh Taco Meat
- Steam the Tempeh: If you find the nutty flavor too strong, steam the block of tempeh for 10 minutes before grating it. This also helps soften the texture.
- Season Generously: Add extra chili powder or ground cumin for a bolder flavor.
- Cook on Medium-High Heat: This helps create a golden brown finish and enhances the chewy texture.
- Make a Big Batch: This recipe doubles easily and can be stored for taco Tuesday or busy weeknights.
- Customize the Spice: Add a touch of jalapeño pepper or your favorite hot sauce for a spicy kick.
Ways to Use Tempeh Taco Meat
This vegan tempeh taco meat is incredibly versatile. Try it in:
- Warm tortillas or corn tortillas with red onion and lime juice.
- Taco salads with black beans, avocado, and vegan sour cream.
- Burrito bowls with sweet potatoes and fresh cilantro.
- A filling for quesadillas, enchiladas, or stuffed peppers.
Storing and Reheating
Leftovers? No problem! Store your tempeh taco meat in an airtight container in the fridge for up to 4 days. Reheat it in a frying pan over medium-high heat, adding a splash of water to bring back its original consistency.
Nutritional Benefits of Tempeh
Tempeh is a nutritional powerhouse! Packed with plant-based protein, fiber, and essential vitamins like B12 (thanks to the fermentation process), it’s a great choice for anyone looking to eat more nutritious vegan recipes. Its firm texture and meaty flavor make it a perfect meat substitute.
Why Tempeh is the Perfect Meat Substitute
Unlike tofu, tempeh offers a firmer texture that mimics the consistency of ground meat. Its fermentation process gives it a nutty flavor that pairs beautifully with bold spices like taco seasoning. Whether you’re a tempeh fan or trying it for the first time, this recipe will win you over!
FAQs
Yes! Store it in an airtight container and freeze for up to 2 months. Thaw and reheat for quick meals.
Tempeh has a nutty flavor and a chewy texture, making it a great option for hearty dishes.
Traditional tempeh made from soybeans is naturally gluten-free, but always check the label for added ingredients.
Absolutely! Use it as a topping for nachos, inside burritos, or over salads.
Place the block of tempeh in a steamer basket over boiling water for 10 minutes.
Tempeh Taco Meat Vegan Recipe
Ingredients
- 1 pack tempeh (227g)
- 1 tbsp tomato paste
- 1 tbsp dark soy sauce
- 1 ½ tbsp taco seasoning
- 1 tbsp extra virgin olive oil
- ¼ cup water
Instructions
- Start by grating the tempeh using a cheese grater. If theres a little leftover just crumble it using your hands.
- Add the grated tempeh to a non-stick pan on medium heat with a little olive oil and cook for 3-4 mins or until lightly browned.
- Now add in the tomato paste, soy sauce, and taco seasoning and cook for another minute, stirring constantly.
- Add in the water and reduce until you have reached your desired consistency. This should take around 5 mins.
- Serve anywhere you would like taco meat, and enjoy!
Notes
Nutrition
Conclusion
This tempeh taco meat recipe is a simple, delicious way to enjoy a plant-based protein-packed meal. It’s perfect for taco night or meal prep, and its meaty texture will satisfy vegans and meat eaters alike. Try it with your favorite taco toppings, and let the whole family enjoy this easy vegan taco recipe!
This tempeh ‘meat’ was fantastic!! So delicious can’t believe I have never tried this before
Thank you so much yes it is a great meat substitute so happy you enjoyed it!
Loved this tempeh meat and have already made it twice!! Used it in tacos and then put some on top of my salad today and added some extra nuts.
I’m so glad you loved the tempeh meat! It’s a versatile ingredient that can be used in so many ways. I’m particularly impressed that you’ve already tried it in tacos and on salads. I’m sure you’ll find even more delicious ways to use it in the future. Thank you for your positive feedback!