In the world of fitness and healthy snacking, finding delicious treats that are both nutritious and satisfying can be a challenge. However, Rice Cake Peanut Butter Protein Balls offer a solution. These bite-sized snacks are not only packed with protein but also bursting with flavor, making them the perfect choice for anyone looking to fuel their body with wholesome ingredients. If you love trying viral recipes from tiktok – make this one! If you are looking for other delicious No Bake Vegan Desserts you can view the full collection here.
Benefits of Rice Cake Peanut Butter Protein Balls
Rice Cake Peanut Butter Protein Balls are a nutritious and delicious snack that offer numerous benefits:
High Protein Content
One of the standout features of these tasty treats is their high protein content. Ingredients like all-natural peanut butter and vegan vanilla protein powder ensure that each bite provides a significant protein boost. This makes these energy balls perfect for a post-workout snack to aid muscle recovery or as a mid-day pick-me-up to keep you energized.
Healthy Ingredients
These protein balls are made with simple, wholesome ingredients, making them a healthier alternative to store-bought protein bars or energy bites that often contain artificial additives and preservatives. The creamy peanut butter, combined with the crunchy rice cakes, not only provides great texture but also contributes to their overall nutritional value. Maple syrup or honey adds natural sweetness, to satisfy any sweet cravings while the vegan protein powder boosts their protein content without any unnecessary ingredients.
Ingredients & Substitutions
To create these delicious Rice Cake Peanut Butter Protein Balls, you’ll need the following main ingredients:
- ⅔ cups all-natural peanut butter: Provides healthy fats and protein.
- 2 scoops vegan vanilla protein powder: Adds a substantial amount of protein.
- ⅓ cup maple syrup or honey: Acts as a natural sweetener and binding agent.
- 3 ½ plain rice cakes: Adds crunch and bulk to the protein balls.
- Using a plain rice cake is the healthiest choice however you can add flavoured ones into the mix like chocolate rice cakes, caramel or even chocolate chip to satisfy your sweet tooth!
Substitutions:
- Nut Butter Alternatives: Almond butter, cashew butter or sunflower seed butter can be used instead of peanut butter for those with allergies or different dietary preferences. These alternatives provide similar nutritional benefits and flavors into this delectable recipe.
- Protein Powder Variations: You can use any flavor of protein powder based on your taste preferences. Chocolate, berry, or even unflavored protein powders can be great substitutions for vanilla.
- Sweetener Alternatives: For a vegan-friendly option, agave nectar can replace maple syrup or honey. It provides a similar consistency and sweetness.
- Chocolate Protein Balls: If you love chocolate, melt some dark chocolate and a tsp of coconut oil together then dip balls into the melted chocolate and allow them to set in the fridge.
Helpful Tools
Using the right tools can make the preparation of Rice Cake Peanut Butter Protein Balls easier and more efficient. Here are some helpful tools to consider:
- Large Mixing Bowl: Essential for combining all ingredients thoroughly.
- Measuring Cups and Spoons: Ensure accurate measurement of ingredients for consistent results.
- Spatula or Mixing Spoon: Useful for mixing the ingredients together and scraping down the sides of the bowl.
- Parchment Paper or Silicone Baking Mat: Ideal for placing the formed balls on while they set, preventing sticking and making clean-up easier.
- Airtight Container: For storing the protein balls in the fridge, keeping them fresh for longer periods.
By using these tools and ingredients, you can easily prepare these nutritious and tasty Rice Cake Peanut Butter Protein Balls. They make for a convenient and healthy snack option that fits perfectly into a plant-centered diet.
How To Make These Rice Cake Peanut Butter Protein Balls Recipe
Step 1: Mix Peanut Butter, Maple Syrup, and Protein Powder
Start by combining the all-natural peanut butter, maple syrup (or honey), and vegan vanilla protein powder in a large mixing bowl. Stir well until all the ingredients are fully incorporated.
Step 2: Crumble Rice Cakes
Using your hands, crumble the plain rice cakes into fine pieces, about the size of rice crispies. Add the crumbled rice cakes directly into the peanut butter mixture.
Step 3: Combine Ingredients
Stir the mixture gently until it evenly distributes the crumbled rice cakes and coat them with the peanut butter mixture. If the mixture seems too dry, add a little more peanut butter or maple syrup to adjust the consistency.
Step 4: Form Into Balls
Once the mixture is well combined, use your hands to roll it into bite-sized balls, about 1 inch in diameter. If the mixture is not sticking together well, try squeezing it together in the palm of your hands before rolling into balls. Place the formed balls on a parchment-lined baking sheet or plate.
Notes
Using honey instead of maple syrup may result in slightly stickier balls, but the consistency can be adjusted by adding more peanut butter. Store the Rice Cake Peanut Butter Protein Balls in an airtight container in the refrigerator for up to one week.
Tips & Tricks
- For added flavor and texture, consider rolling the finished protein balls in shredded coconut, chopped nuts, or cocoa powder before refrigerating.
- Experiment with different mix-ins such as dark chocolate chips, dried fruit, or chia seeds to customize the recipe to your taste preferences.
- If the mixture is too sticky to handle, refrigerate it for 30 minutes before shaping into balls to make the process easier.
FAQs
Yes, you can use regular peanut butter, but be mindful of added sugars and preservatives.
Store them in an airtight container in the refrigerator for up to one week for optimal freshness.
Yes, as long as you use gluten-free rice cakes, this recipe is gluten-free.
Rice Cake Peanut Butter Protein Balls With 4 Ingredients
Ingredients
- ⅔ cups all natural peanut butter
- 2 scoops vegan vanilla protein powder
- ⅓ cup maple syrup or honey
- 3 ½ plain rice cakes
Instructions
- In a large mixing bowl, add peanut butter, maple syrup and protein powder. Stir well to combine.
- Next, using your hands crumble the rice cakes into fine pieces. About the size of rice crispies. Add the crumbled rice cakes directly into the peanut butter mixture, and stir gently to combine.
- If the mixture is not sticky enough, add a little more peanut butter or maple syrup to adjust the consistency.
- Form the mixture into balls this should make about 18-20 bite-sized energy balls. If they aren't rolling easily into balls, try squeezing the batter together in the palm of your hands then forming into balls. Store in the fridge, and enjoy!
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Notes
Nutrition
Conclusion: Rice Cake Peanut Butter Protein Balls
Rice Cake Peanut Butter Protein Balls are a delicious and nutritious snack option that’s easy to make and perfect for on-the-go fueling. Packed with protein and made with wholesome ingredients, these protein balls are sure to become a favorite among health-conscious individuals.
Great recipe so quick and easy awesome post workout snack I used a chocolate vegan protein powder and it was amazing thanks
that’s so smart I didn’t even think to try it with chocolate! I will have to try this next time 🙂 thank you so much!
Loved these such a creative idea! Please make more like this 😃 new fan here!
Thank you so much Erin! I’m so happy you love the page and I will definitely make more vegan protein ball recipes soon!
YUM so quick and easy and filling. Great for post workout 🏋️♀️
Thank you so much!! yes such a great post workout vegan snack!
Very creative idea loved it. I think the crushing up of the rice cakes was a smart idea. Makes it easier to transport and I crushed these within a couple days. I will make them again again and again.
Do you have the nutritional information for this recipe? I look forward to making a batch.
Hii! Thank you so much Sandy! These are my husband’s favorite I make them all the time 🙂 The nutritional info will depend on the protein powder you use. Make sure to use a protein powder that you like the flavor of because you can definitely taste it in this one haha! Here’s a rough idea: Here’s the estimated nutritional information for the recipe based on the provided ingredients. Typically I would eat 2-3 at a time since they are small, but filling!
If the recipe makes 20 balls, and the protein powder has 20 grams per scoop, here’s a rough idea of the nutritional breakdown per ball:
Per Ball
Total: 81 calories per ball
Total: 3.8g protein per ball
Total: 4g fat per ball
Total: 6.7g carbs per ball
Thank you so much for the information! That helps a lot.