Rice Cake Peanut Butter Protein Balls With 4 Ingredients
Whip up a batch of Rice Cake Peanut Butter Protein Balls for a tasty and nutritious snack. Made with simple ingredients like all-natural peanut butter and vegan vanilla protein powder, these protein balls are perfect for fueling your day.
Ingredients
- ⅔ cups all natural peanut butter
- 2 scoops vegan vanilla protein powder
- ⅓ cup maple syrup or honey
- 3 ½ plain rice cakes
Instructions
- In a large mixing bowl, add peanut butter, maple syrup and protein powder. Stir well to combine.
- Next, using your hands crumble the rice cakes into fine pieces. About the size of rice crispies. Add the crumbled rice cakes directly into the peanut butter mixture, and stir gently to combine.
- If the mixture is not sticky enough, add a little more peanut butter or maple syrup to adjust the consistency.
- Form the mixture into balls this should make about 18-20 bite-sized energy balls. If they aren't rolling easily into balls, try squeezing the batter together in the palm of your hands then forming into balls. Store in the fridge, and enjoy!
Video
Notes
Note: using honey instead of maple syrup does make them a bit stickier and easier to form. However they will still stick using maple syrup. Adjust the consistency slightly if needed by adding a little more PB.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 10g | Calories: 45kcal | Carbohydrates: 6g | Protein: 5g | Fat: 2.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 0.75g | Sodium: 15mg | Potassium: 7.5mg | Fiber: 0.75g | Sugar: 1.5g | Vitamin A: 2.5IU | Vitamin C: 2.5mg | Calcium: 1.5mg | Iron: 0.3mg
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