When you’re looking for a quick and healthy breakfast option or a post-workout snack that’s packed with protein, a high protein yogurt parfait is a perfect choice. With creamy vegan Greek yogurt, fresh fruit, and crunchy granola, this simple recipe is a lifesaver on busy mornings. Plus, it’s a fantastic meal prep option, helping you stay on track with your high-protein breakfast goals. Today, we’re going to dive into how you can make a delicious yogurt parfait that’s not only healthy but also customizable to fit your dietary preferences.
You can also view my full collection of plant based meal prep recipes here.
Why High Protein Yogurt Parfaits Are Perfect for Busy Mornings
We all know that breakfast is the most important meal of the day, but finding a meal that’s nutritious, quick to prepare, and satisfying can be a challenge. That’s where a high protein yogurt parfait comes in. By prepping your parfaits in advance, you can grab a wholesome breakfast, rich in protein and healthy fats, to power you through your day. Whether you’re rushing out the door for work or need something post-gym, these parfaits have you covered.
The best part? You can easily store them in a mason jar or another airtight container to keep them fresh. They’re also perfect for satisfying that sweet tooth without adding a ton of added sugars and great for an easy morning meal.
Ingredients & Substitutions
Here’s where you get to customize your high protein yogurt parfait according to your tastes and dietary needs.
Yogurt Choices
To start, you’ll need yogurt as your base. Opt for plain Greek yogurt if you’re looking for extra protein. You can also choose coconut yogurt or almond milk yogurt if you’re vegan or lactose intolerant. If you want something a little sweeter, vanilla-flavored Greek yogurt is always a great option.
Granola Alternatives
For that perfect added crunch, granola is a staple. But if you’re looking to mix things up, consider using flax meal, chia seeds, coconut flakes, or pumpkin seeds. These alternatives provide healthy fats and additional fiber.
Optional Add-ins
- Chia seeds, hemp seeds, or even almond butter are great choices for extra nutrients.
- Add a drizzle of honey or maple syrup for a natural sweetener.
- Throw in some collagen powder for an extra protein boost.
Helpful Tools to Make This Recipe
Making your yogurt parfait is super easy, but having the right tools can make the process smoother:
- Mason jar or any airtight container for storage.
- Small bowl for mixing your yogurt and protein powder.
- Whisk or spoon to combine ingredients.
- Glass jar for easy layering and serving.
Step-by-Step Instructions for Preparing The High Protein Yogurt Parfait
Here’s how you can make your own high protein yogurt parfait in just a few easy steps:
Mix the Yogurt and Protein Powder: In a large mixing bowl, add your favorite vanilla protein powder and creamy Greek yogurt. Whisk thoroughly to ensure it’s smooth and well combined. (Make sure you like the taste of your protein powder—it’s important!)
Layer the Yogurt: Add about ¼ cup of the yogurt mixture to the bottom of your mason jar or yogurt cups.
Add the Frozen Blueberries: Add ¼ cup of frozen blueberries to the jar. As they thaw, they release a delicious juice that enhances the flavor.
Top with the Remaining Yogurt: Divide the rest of the yogurt mixture between the jars, layering it on top of the berries.
Topping with Granola and Fresh Berries: Finish off with a sprinkle of crunchy granola and fresh strawberries or berries of choice. If you want the granola to stay extra crisp, you can add it right before eating.
Enjoy your parfait immediately or store it in the fridge for later.
Tips & Tricks for a Perfect Parfait
- Adjust Sweetness Naturally: If you prefer a sweeter parfait, add a drizzle of honey or maple syrup. You can also mix in chocolate chips for a treat.
- Customize Your Parfait: Play around with different toppings like peanut butter, pumpkin seeds, or coconut flakes. You can even add some graham crackers for a dessert-like touch.
- Store for Busy Mornings: Store your parfaits in a glass jar or airtight container to keep them fresh for up to three days. For added freshness, layer the granola right before eating.
- Meal Prep: These parfaits are great for meal prep. Just make a few jars in advance, and you’ll have a go-to breakfast ready for the week.
FAQs
Yes, you can use regular yogurt, but the protein content will be lower. If you want more grams of protein, stick with Greek yogurt or add a protein powder to boost it.
Absolutely! Fresh berries or fresh blackberries work just as well and add vibrant flavor. Just be aware that frozen blueberries release juice as they thaw, which adds an extra layer of deliciousness.
You can store your high protein yogurt parfait in the fridge for up to 3 days. Make sure it’s in an airtight container for the best results.
You can replace granola with hemp seeds, chia seeds, or flax meal for a healthier twist.
High Protein Yogurt Parfait Meal Prep
Ingredients
- 1 large container vanilla yogurt (680 grams, see notes)
- 4-5 scoops vanilla protein powder
- 1 ¼ cups frozen blueberries
Toppings
- 1 cup granola
- 1 cup sliced fresh strawberries or other fresh berries
Instructions
- In a large mixing bowl add the protein powder and vanilla yogurt. Whisk thoroughly to combine. (you will want to like the taste of your protein powder for this recipe so choose one you know isn't super chalky!)
- Add ¼ cup of the protein yogurt mixture to the bottom of each jar.
- Next, add ¼ cup of the frozen blueberries to each jar. As they thaw the blueberry juice adds such a nice texture and flavor to these!
- Divide the rest of the yogurt between each of the containers and top with granola, and fresh strawberries. Enjoy!
Video
Notes
Nutrition
Conclusion: High Protein Yogurt Parfait
A high protein yogurt parfait is the perfect solution for busy mornings or when you need a quick breakfast. Packed with healthy fats, grams of protein, and a variety of textures, it’s not only satisfying but also incredibly easy to make. Whether you’re prepping your parfaits in advance or assembling them on the spot, this easy breakfast recipe is sure to become a staple in your meal routine. Perfect when looking for a high protein breakfast.
Great recipe! Made my mornings very easy, also loving your baked oats
Thank you so much! I’m so happy to hear it’s made your mornings easier. I just love meal prep for that!
What other protein yogurts do you recommend for this? I had some delicious fresh fruit that worked perfect for this.
Thank you so much I’m so happy you loved it! I love using the silk key lime protein yogurt but the kite hill greek yogurt is super popular too for another vegan option. Hope that helps!