High Protein Yogurt Parfait Meal Prep
This high-protein yogurt parfait is the perfect meal prep option! Layer creamy Greek yogurt, protein powder, and fresh berries for a delicious and nutritious breakfast or snack.
Ingredients
- 1 large container vanilla yogurt (680 grams, see notes)
- 4-5 scoops vanilla protein powder
- 1 ¼ cups frozen blueberries
Toppings
- 1 cup granola
- 1 cup sliced fresh strawberries or other fresh berries
Instructions
- In a large mixing bowl add the protein powder and vanilla yogurt. Whisk thoroughly to combine. (you will want to like the taste of your protein powder for this recipe so choose one you know isn't super chalky!)
- Add ¼ cup of the protein yogurt mixture to the bottom of each jar.
- Next, add ¼ cup of the frozen blueberries to each jar. As they thaw the blueberry juice adds such a nice texture and flavor to these!
- Divide the rest of the yogurt between each of the containers and top with granola, and fresh strawberries. Enjoy!
Video
Notes
You can use any yogurt you like. Using a high protein greek style yogurt will add more protein. I love the Silk Keylime greek style yogurt!
If you want to keep the granola super fresh, add it each morning. Be sure to check out my recipe for homemade granola if you want to make your own.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 300kcal | Carbohydrates: 35g | Protein: 25g | Fat: 7.5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 75mg | Potassium: 400mg | Fiber: 4g | Sugar: 18g | Vitamin A: 150IU | Vitamin C: 78mg | Calcium: 150mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!