If you love tangy, creamy dips that pack a flavorful punch without the guilt, this Healthy Dill Pickle Dip is a must-have in your snack arsenal. Made primarily with Greek yogurt and loaded with crunchy dill pickles and fresh dill, this dip offers a deliciously refreshing twist on traditional pickle flavors. Whether you’re looking for a snack to enjoy with chips or veggie sticks, or a unique spread for sandwiches and wraps, this recipe balances health and taste beautifully. Plus, it’s incredibly easy to whip up in just minutes!
Ingredients & Substitutions
Here’s what you’ll need to make this tasty dip:
- 1 ½ cups Greek yogurt — For a richer dip, swap ½ cup yogurt with mayo (see notes)
- 1-2 tbsp dill pickle juice — Adds tang and depth
- 1 cup chopped dill pickles — The star ingredient for that crunchy, briny flavor
- 2-4 tbsp chopped fresh dill — Or 1 tsp dried dill if fresh is unavailable
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & pepper to taste
Substitution Tips:
- Use full-fat Greek yogurt for creamier texture or 0% fat for a lighter version.
- Mayo boosts richness and creaminess; perfect for parties or potlucks.
- If fresh dill isn’t available, dried dill works fine—just use less since it’s more concentrated.
- Pickle juice varies by brand; adjust quantity based on desired tanginess.
Helpful Tools
- Large mixing bowl for easy combining
- Measuring spoons and cups for accuracy
- Sharp knife and chopping board to finely chop pickles and dill
- Airtight container for refrigerating leftovers
How to Make This Healthy Dill Pickle Dip Recipe
- In your mixing bowl, combine Greek yogurt (and mayo if using), dill pickle juice, garlic powder, onion powder, salt, and pepper. Stir well until smooth and blended.
- Fold in the chopped dill pickles and fresh dill gently to maintain the crunch.
- Save a little dill or pickle pieces for garnish on top.
- Let the dip chill in the fridge for about 15 minutes to let flavors meld together beautifully.
- Serve chilled with your favorite ruffle chips, cucumber slices, or veggie sticks. Enjoy!
Tips & Tricks
- For a creamier, richer dip, add ½ cup mayo. It makes the dip perfect for entertaining.
- Use crisp dill pickles for the best texture. Avoid soggy or sweet pickles.
- Adjust dill amounts to your liking — start with less and add more for an herbal punch.
- This dip doubles as a fantastic spread for sandwiches, wraps, or burgers.
Benefits of Healthy Dill Pickle Dip
Greek yogurt is packed with protein and probiotics, which support digestion and gut health. Compared to sour cream or cream cheese-based dips, this version offers a lower calorie, nutrient-rich option without sacrificing flavor. Plus, dill pickles provide a satisfying crunch and a flavorful, low-calorie boost.
Why You’ll Love This Healthy Dill Pickle Dip Recipe
This dip is ridiculously easy to prepare — no cooking required, just mixing! It’s incredibly versatile: serve it as a snack, a sandwich spread, or a party dip. The fresh dill and pickle combination delivers a bright, tangy flavor that’s a crowd-pleaser every time.
Storage & Shelf Life
Store the dip in an airtight container in the fridge for up to 4-5 days. The flavors actually improve after a day or two. If the dip thickens too much, stir in a splash of pickle juice or water to loosen it before serving.
Variations and Add-ons
- For a vegan option, swap Greek yogurt for unsweetened vegan yogurt and mayo for vegan mayo.
- Add a dash of hot sauce or cayenne for a spicy kick.
- Mix in chopped fresh chives or parsley for extra herbaceous notes.
Serving Suggestions
Pair this dip with:
- Ruffle potato chips or kettle chips for crunch
- Cucumber slices, carrot sticks, and bell pepper strips for a healthy snack
- Use as a creamy spread on veggie sandwiches, wraps, or burgers
Healthy Dill Pickle Dip Recipe
Ingredients
- 1 ½ cups greek yogurt (use 1 cup Greek yogurt and ½ cup mayo for a richer version it tastes so good! See notes)
- 1-2 tbsp dill pickle juice
- 1 cup chopped dill pickles
- 2-4 tbsp chopped fresh dill (or use 1 tsp dried dill)
- 1 tsp garlic powder
- 1 tsp onion powder
- salt & pepper to taste
Instructions
- In a large mixing bowl add Greek yogurt, mayo (if adding), pickle juice, onion powder, garlic powder, salt and pepper. Stir to combine.
- Now fold in the chopped pickles and fresh dill. Leave a little bit to the side for garnish if desired.
- I like to let this set in the fridge for about 15 mins, then serve with ruffle chips for a treat, or cucumber slices for a healthy snack. *This is also delicious on sandwiches, wraps or burgers. Enjoy!
Notes
Nutrition
Conclusion: Healthy Dill Pickle Dip
This Healthy Dill Pickle Dip is a refreshing, tangy, and creamy snack option that fits perfectly into a wholesome lifestyle. With minimal ingredients, quick prep, and incredible flavor, it’s sure to become a go-to for your snacking and entertaining needs. Give it a try, customize it your way, and enjoy this guilt-free delight!
Frequently Asked Questions
Yes! Simply substitute the Greek yogurt with unsweetened vegan yogurt and use vegan mayo instead of regular mayo.
Stored in an airtight container, the dip keeps fresh for about 4-5 days. Flavors often improve after chilling for a day.
Sweet pickles will change the flavor profile and make the dip sweeter, which might not balance well with the dill and garlic flavors.
It pairs wonderfully with ruffle chips, veggie sticks like cucumber and carrots, crackers, and can also be used as a sandwich or burger spread.
Absolutely! Preparing it a few hours or even a day ahead allows the flavors to meld for an even tastier dip.
