Vegan Miso Soup is a delightful and nutritious dish that brings warmth and flavor to your table. Originating from Japan, this soup has gained popularity worldwide for its rich umami taste and health benefits.
Health Benefits of Vegan Miso Soup
Before delving into the recipe, let’s explore the health benefits. Miso, a key ingredient, is a fermented soy product that promotes gut health. The addition of vegetables and tofu ensures a nutrient-packed meal, perfect for those following a plant-based diet.
Ingredients & Substitutions
To make a satisfying pot of Vegan Miso Soup, gather the following:
- 4 cups vegetable broth
- 4 green onions, thinly diced
- 1 tbsp soy sauce or tamari for GF
- 3 tbsp finely chopped dry seaweed sheets
- ½ block silken tofu, cut into tiny cubes
- 1 cup chopped greens (spinach, kale, or chard) optional
Miso Mixture
- ¼ cup white miso paste
- ¼ cup boiling water
Possible Substitutions
Feel free to customize your soup by experimenting with alternative ingredients like different greens or varying tofu textures.
Helpful Tools
For a smooth cooking experience, have these tools ready:
- Medium-sized pot
- Whisk for mixing the miso paste
- Bowl for preparing the miso mixture
How To Make Vegan Miso Soup
Preparing the Miso Mixture
In a bowl, combine ¼ cup of boiling water with ¼ cup of white miso paste.
Whisk to create a smooth miso mixture.
Cooking Process Step by Step
In a medium pot, bring 4 cups of vegetable broth to a simmer.
Add the miso mixture to the pot, incorporating the umami flavor.
Gently add greens, onions, soy sauce, seaweed, and silken tofu cubes.
Simmer for 5 mins, ensuring the tofu cooks without breaking.
Tips & Tricks for Perfect Vegan Miso Soup
- Allow the miso mixture to dissolve completely for a consistent flavor.
- Be gentle when adding tofu to prevent it from breaking apart.
- Experiment with different greens to find your preferred combination.
FAQS
Absolutely, just substitute soy sauce with tamari for a gluten-free version.
While possible, the soup is best enjoyed immediately after preparation.
Spinach, kale, or chard are excellent choices, but feel free to experiment.
Vegan Miso Soup In 10 Minutes
Ingredients
- 4 cups vegetable broth
- 4 green onions thinly diced
- 1 tbsp soy sauce or tamari for GF
- 3 tbsp finely chopped dry seaweed sheets
- ½ block silken tofu cut into tiny cubes
- 1 cup chopped greens (spinach, kale or chard) optional
Miso Mixture
- ¼ cup white miso paste
- ¼ cup boiling water
Instructions
- In a medium pot, add vegetable broth and bring to a simmer.
- In a bowl add ¼ cup of boiling water with ¼ cup of white miso paste. Whisk to combine, then add the water miso paste directly into the pot with broth.
- Next, add in your greens, onions, soy sauce, seaweed and silken tofu cubes. Add the tofu cubes in very gently and carefully as they can break easily.
- Allow all the ingredients to simmer for about 5 mins, then serve and enjoy!
Notes
Nutrition
Conclusion
In conclusion, Vegan Miso Soup is a delectable, healthy choice for those seeking a flavorful and nourishing meal. With its simplicity and adaptability, it’s a go-to recipe for both beginners and seasoned cooks alike.
What a quick and simple soup!! Loved this recipe so delicious. I always get miso soup when I order take out and this was just as good! But vegan!
Thanks so much Sadie, my husband loved this soup as well!
Delicious soup. Essy cooks always has the BEST recipes.
Thanks so much Kim! And thanks for always trying out my recipes
Yum this plant based miso was so delicious. Cooking more vegan meals in 2024! You have given me so many great ideas already
Thanks Patty! Glad you are enjoying my recipes
This recipe was excellent loved the flavor. And was super easy to make and follow. Thanks
Thanks Cass
Tasty delicious plant based miso. The soft tofu texture was very nice and the broth was tasty.
Thanks so much Keira!
Loved this recipe
Thanks Hayley!
What a delightful vegan miso soup!! The flavor was spot on 10/10
Thanks Jackie!
This miso was sooo quick and easy to make loved it.
I’m thrilled to hear that the miso was quick and easy for you to make, and that you loved it! If you have any other preferences or if there’s a particular type of recipe you’re looking for, feel free to let me know.
Tried this at a friends house today and it was just delicious. It sure will be my go to soups in the next few week….thank you
Thank you so much for your kind words! I’m thrilled you enjoyed the soup. It’s always a pleasure to share delicious recipes with friends. Let me know if you ever want the recipe or if there’s anything else you’d like to try.
Awesome recipe so delicious and easy to make
Thank you! I’m thrilled you found the recipe delicious and easy to make!
Very tasty so quick and easy to make and I pretty much had all the ingredients at home all ready which is a win. And perfect soup for a cold winter day
I’m so glad to hear that you found the soup tasty and easy to make! It’s always a win when you have all the ingredients on hand. Perfect for cozying up on a cold winter day. Thank you for trying out the recipe and sharing your experience!
This soup is sooo delicious and simple!
Served it to guests today at a birthday party and it was a big hit for all!
Thank you for sharing this great recipe!!!
Definitely will be making this again!!
Oh I forgot to give this a 5
THANK YOU!!!
This plant based miso soup has been the BEST recipe I have tried so far and also just made one of your creamy chickpea dishes that was also a banger! I will be back
oh my goodness thank you SOOOO much for your kind words! I’m so happy you loved the soup
What a great miso soup. I’m not even really sure what makes miso soup not vegan but this was felt like it was missing nothing.
Thank you so much! I’m glad you enjoyed the miso soup. Traditional miso soup sometimes contains fish-based broth, but this vegan version has all the flavor without any animal products!