Easy Red Lentil Hummus Recipe (Creamy Red Lentil Dip)

This easy red lentil hummus recipe is a delightful twist on the classic chickpea-based dip. Red lentils cook in minutes and blend into an incredibly smooth, creamy red lentil dip with a rich, nutty flavor and extra nutritional benefits. If you’re ready to try something new, let’s dive into the simple ingredients that make this delicious vegan lentil dip recipe.

Why You’ll Love This Easy Red Lentil Hummus

• No chickpeas to peel: Split red lentils break down naturally, giving you an ultra-smooth hummus with zero fuss.
• Ready in about 15 minutes: The lentils only need 9 minutes of boiling before going straight into the blender.
• High in plant-based protein & fiber: A wholesome, filling dip for snacking, wraps, and meal prep.
• Naturally vegan & gluten-free: Made with simple pantry staples you probably already have.

Ingredients For This Easy Red Lentil Hummus Recipe

To make this creamy red lentil hummus dip, you’ll need the following ingredients:

• 1 cup dry red lentils
• ¼ cup tahini
• 2 tbsp extra virgin olive oil
• 1 lemon, juiced
• 1 clove garlic
• Salt and pepper to taste
• Dash of turmeric

Red lentils take the spotlight, offering a rich, nutty flavor and a powerhouse of nutrients. Easy substitutions: no tahini? Swap in sunflower seed butter for a nut-free, sesame-free version. Prefer a milder taste? Use roasted garlic instead of raw garlic.

Helpful Kitchen Tools For Making Red Lentil Hummus

• High-powered blender or food processor
• Boiling pot
• Cutting board and knife
• Citrus juicer
• Measuring spoons

Each tool plays a role in achieving the smooth, creamy consistency of your red lentil dip.

How To Make Red Lentil Hummus (Step-by-Step)

Here’s the simple step-by-step process for making this easy red lentil hummus:

Step 1: Rinse the Lentils: Start by thoroughly rinsing your red lentils in water.

Step 2: Cook the Lentils: Boil the lentils for 9 minutes, then drain the water and add them to the blender.

Step 3: Add Ingredients: Add the tahini, lemon juice, garlic, salt, pepper, 1 tbsp of olive oil, and turmeric.

Step 4: Blend to Perfection: Blend until smooth and creamy, adjusting the consistency as needed. Drizzle with the remaining olive oil to serve.

Tips For The Creamiest Red Lentil Dip

• Adjust the tahini and olive oil ratio to achieve your preferred creaminess.
• Add a splash of cold water while blending if the dip is too thick.
• Consider roasting the garlic for a milder, sweeter flavor profile.
• Experiment with additional herbs and spices (like cumin, smoked paprika, or fresh parsley) for a personalized touch.

Red Lentil Hummus Alternative Red Lentil Dip

Elevate your snacking with our red lentil hummus recipe! Nutty red lentils, tahini, and a dash of turmeric create a creamy lentil dip. Perfect for dipping or spreading on your favorite snacks!

5 from 8 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Appetizer, Snack, Vegan Basics

Cuisine European, Fusion, Lebanese, Mediterranean

Servings 6 people

Ingredients

  

1x2x3x

• ▢ 1 cup dry red lentils
• ▢ ¼ cup tahini
• ▢ 2 tbsp extra virgin olive oil
• ▢ 1 lemon juiced
• ▢ 1 clove garlic
• ▢ salt and pepper to taste
• ▢ dash of turmeric (optional for color)

Instructions

 

• Start by thoroughly rinsing your red lentils in water.
• Cook the lentils in boiling water for 9 mins. Drain the water off the lentils then add them into a high-powered blender.
• Into the blender, add tahini, lemon juice, garlic, salt, pepper, tahini and turmeric.
• Blend until smooth and creamy.
• Transfer into a medium bowl, and top with a drizzle of olive oil and your favourite toppings. I love to add some olives on top see notes below for more ideas.
• Serve, and enjoy!

Video

Notes

Toppings: 

Extra Virgin Olive Oil: A drizzle of high-quality extra virgin olive oil is the perfect base for any topping. Experiment with flavoured or infused oils if desired. 

Toppings Ideas:

• Olives
• Roasted Garlic
• Caramelized onions
• Roasted pine nuts
• Zaatar
• Everything but the bagel seasoning
• Roasted red peppers
• Pickles onions
• Chopped dill pickles
• Diced pickled beets
• Paprika or smoked paprika

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 50g | Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 2g | Sodium: 50mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Calcium: 10mg | Iron: 1mg

Tried this recipe?Let us know how it was!