This avocado toast vegan recipe has taken the culinary world by storm, and for good reason! This simple yet delicious dish is not only visually appealing but also packed with nutrients. Whether you’re a seasoned vegan or just exploring plant-based options, avocado toast is a perfect choice for a quick breakfast or brunch. Let’s dive into the details of this creamy delight and discover how you can make it at home.
What is Avocado Toast Vegan?
Avocado Toast Vegan is a plant-based version of the classic avocado toast, where ripe avocado is mashed and spread over toasted bread. The vegan twist comes from the use of plant-based ingredients, ensuring it’s free from any animal products. It’s a delightful combination of creamy avocado, crunchy toast, and a sprinkle of flavorful toppings.
Ingredients & Substitutions
Basic Recipe
- 1 ripe avocado
- 2 slices of your favourite toast (sourdough or rye works great!)
- Salt & pepper to taste
Extras I Used
- 1 tbsp nutritional yeast
- 1 tsp agave (or vegan honey)
- Everything but the bagel seasoning
Helpful Tools
To make your Avocado Toast Vegan experience seamless, here’s a list of handy tools you might need:
- Toaster or Skillet: For toasting your bread to perfection.
- Fork or Potato Masher: To mash the avocado to your preferred consistency.
- Knife and Cutting Board: For slicing the avocado and bread.
- Measuring Spoons: For adding the right amount of seasoning.
How to Pick Out a Ripe Avocado
Choosing the perfect avocado is crucial for the best avocado toast experience. Here are some tips to help you pick a ripe avocado:
- Feel the Skin: Gently press the avocado with your thumb. If it yields to firm gentle pressure, it’s ripe. Avoid avocados that feel too soft or mushy.
- Check the Color: The skin color can be a good indicator. For most varieties, dark green to blackish skin often means ripeness. However, the skin color alone isn’t always reliable.
- Check the Stem: Gently remove the small stem or cap at the top of the avocado. If it comes off easily and reveals green flesh underneath, the avocado is ripe. If it’s brown underneath, the avocado is overripe. If it’s hard to remove, the avocado is not yet ripe
What Can You Add on Top of Your Vegan Avocado Toast?
The beauty of avocado toast lies in its versatility. Here are some creative toppings to elevate your dish:
- Tomato Slices: For a burst of freshness and color.
- Radishes: Thinly sliced for a peppery crunch.
- Cherry Tomatoes: Halved for a juicy, sweet addition.
- Chili Flakes: For a bit of heat.
- Cucumber Slices: For a refreshing crunch.
- Hemp Seeds or Chia Seeds: For a nutritional boost.
- Fresh Herbs: Such as cilantro, basil, or parsley for added flavor.
How to Make This Avocado Toast Vegan Recipe
Step-by-Step Instructions
Toast Your Bread: Heat a skillet over medium heat and add a splash of extra virgin olive oil. Toast the bread slices until they are golden brown and crispy.
Prepare the Avocado: In a medium bowl, mash the ripe avocado with a fork. Add salt, pepper, nutritional yeast, and agave. Mix until well combined.
Assemble the Toast: Spread the avocado mixture evenly over each slice of toast. Sprinkle generously with everything but the bagel seasoning.
Serve and Enjoy: Your Avocado Toast Vegan is ready to be devoured! Feel free to add any additional toppings from the ideas above.
Tips & Tricks
- Choose Ripe Avocados: For the best texture and flavor, make sure your avocados are ripe but not overripe.
- Use Fresh Bread: Freshly toasted bread makes a huge difference. Try different types of bread to find your favorite.
- Season to Taste: Don’t hesitate to adjust the seasoning to suit your taste buds. A little extra salt or a squeeze of lemon can enhance the flavor.
- Prep in Advance: Mash the avocado and store it in an airtight container in the fridge for up to a day.
FAQ
Yes, you can mash the avocado ahead of time and store it in an airtight container in the fridge for up to 24 hours. Just give it a good stir before spreading it on the toast.
Absolutely! Avocado toast is rich in healthy fats, fiber, and vitamins, making it a nutritious choice for any meal.
Sourdough, rye, and whole grain bread are popular choices. Choose a bread that you enjoy and that complements the creamy avocado.
Easy Avocado Toast Vegan
Ingredients
Basic Recipe
- 1 ripe avocado
- 2 slices of your favourite toast (I love sourdough or rye!)
- salt & pepper to taste
Extras I used
- 1 tbsp nutritional yeast
- 1 tsp agave (or vegan honey)
- everything but the bagel seasoning
Instructions
- Toast your bread in a skillet with a little extra virgin olive oil until it's golden brown.
- In a medium bowl, add the ripe avocado, salt, pepper, and nutritional yeast and agave if adding.
- Mash the avocado with a fork until you have reached your desired consistency.
- Add the avocado mash onto each slice of toast and sprinkle everything but the bagel season generously on top. Serve, and enjoy!
- For more ideas on what to put on your avocado toast see the ideas section above.
Notes
Nutrition
Conclusion: Avocado Toast Vegan Recipe
Avocado Toast Vegan is a delightful dish that’s easy to make and endlessly customizable. Whether you prefer a classic version or love experimenting with different toppings, this dish is sure to please your taste buds and keep you coming back for more. So next time you’re in the mood for something simple yet delicious, give this recipe a try. Your palate will thank you!
Loved how simple and delicious this avocado toast was! 🥑 this was perfect! 🤩
Thank you so much! sometimes the simplest ones are just the best!
what a great lunch! so easy and healthy! I love the extra toppings and probably sour dough bread would be a close first to pumpernickel bread! yum yum! thanks for the wonderfully delicious ideas!