Easy Avocado Toast Vegan
Experience the creamy goodness of Avocado Toast Vegan with a simple recipe that blends ripe avocado, nutritional yeast, and a touch of agave on crispy sourdough. Top it with everything bagel seasoning for a delightful twist!
Ingredients
Basic Recipe
- 1 ripe avocado
- 2 slices of your favourite toast (I love sourdough or rye!)
- salt & pepper to taste
Extras I used
- 1 tbsp nutritional yeast
- 1 tsp agave (or vegan honey)
- everything but the bagel seasoning
Instructions
- Toast your bread in a skillet with a little extra virgin olive oil until it's golden brown.
- In a medium bowl, add the ripe avocado, salt, pepper, and nutritional yeast and agave if adding.
- Mash the avocado with a fork until you have reached your desired consistency.
- Add the avocado mash onto each slice of toast and sprinkle everything but the bagel season generously on top. Serve, and enjoy!
- For more ideas on what to put on your avocado toast see the ideas section above.
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 425kcal | Carbohydrates: 50g | Protein: 15g | Fat: 28g | Saturated Fat: 4.5g | Polyunsaturated Fat: 7.5g | Monounsaturated Fat: 15g | Sodium: 350mg | Potassium: 650mg | Fiber: 12.5g | Sugar: 5.5g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 75mg | Iron: 3mg
Tried this recipe?Let us know how it was!