Beet Hummus With White Beans Recipe

Beet hummus with white beans is a delicious, vibrant twist on the classic hummus recipe. Not only does it offer a stunning pink color, but it also packs a punch with its unique flavor profile. This recipe is perfect for anyone looking to add some variety to their dips and spreads.

Ingredients & Substitutions For The Beet Hummus With White Beans

Core Ingredients:

• White beans: These provide a smooth, creamy base for the hummus.
• Garlic: Adds a robust, savory flavor.
• Pickled beets: Give the hummus its vibrant color and tangy taste.
• Tahini: A staple in hummus, adding richness and a nutty flavor.
• Pickled beet juice: Enhances the beet flavor and adds a bit of acidity.
• Lemon juice: Brightens the overall flavor.
• Salt: To taste, as pickled beet juice can sometimes be salty enough.

Toppings:

• Extra virgin olive oil: A drizzle on top adds a luxurious finish.
• Finely diced pickled beets: For added texture and flavor.
• Fresh dill: Complements the beet flavor with its herby notes.

Optional Substitutions:

• Chickpeas: Can replace white beans for a more traditional hummus base.
• Fresh beets: Instead of pickled, for a slightly different flavor.
• Lime juice: Can be used instead of lemon juice for a citrusy twist.

Benefits of Beet Hummus

Nutritional Value:

Beet hummus is not just tasty; it’s packed with nutrients. White beans are an excellent source of protein and fiber, while beets are rich in vitamins and minerals like folate, manganese, and potassium. Tahini adds healthy fats and further boosts the protein content.

Health Benefits:

• Heart Health: Beets are known for their nitrates, which help improve blood flow and lower blood pressure.
• Digestive Health: The fiber from beans aids in digestion and promotes a healthy gut.
• Anti-Inflammatory: Beets have anti-inflammatory properties, which can help reduce inflammation in the body.

How To Make This Beet Hummus With White Beans Recipe

Step-by-Step Recipe Instructions

Preparation:

1. Gather Ingredients: Make sure all ingredients are measured and ready to go.
2. Rinse and Drain Beans: Ensure your white beans are thoroughly rinsed and drained to avoid any excess liquid.

Blending Process:

1. Add to Blender: In a high-powered blender, combine white beans, garlic, pickled beets, tahini, pickled beet juice, and lemon juice.
2. Blend on High: Blend until smooth and creamy, scraping down the sides as needed.

Final Touches:

1. Transfer to Bowl: Pour the blended mixture into a serving bowl.
2. Add Toppings: Top with finely diced pickled beets, a drizzle of olive oil, and fresh dill.

Serving Suggestions:

Serve with veggies, tortilla chips, pita chips, or bread. Enjoy your vibrant and flavorful beet hummus!

Helpful Tools

Kitchen Essentials:

• High-Powered Blender: Ensures a smooth and creamy hummus.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Mixing Bowl: To transfer and mix the hummus before serving.

Recommended Gadgets:

• Garlic Press: For finely minced garlic.
• Spatula: To scrape down the sides of the blender and transfer the hummus.

Serving Suggestions

Best Pairings:

• Fresh Veggies: Carrots, cucumbers, bell peppers, and celery sticks.
• Chips: Tortilla chips, pita chips, or even pretzel crisps.
• Bread: Warm pita bread, crusty baguette slices, or whole-grain crackers.

Creative Serving Ideas:

• Hummus Platter: Create a beautiful hummus platter with various veggies, chips, and bread.
• Sandwich Spread: Use beet hummus as a spread for sandwiches and wraps.
• Salad Dressing: Thin out with a bit of water or extra lemon juice for a tangy salad dressing.

Tips & Tricks

Enhancing Flavor:

• Roast the Garlic: For a sweeter, milder garlic flavor.
• Add Spices: Cumin, paprika, or chili flakes can add extra depth and heat.
• Experiment with Herbs: Fresh parsley or cilantro can add a different twist.

Storage Tips:

• Refrigerate: Store in an airtight container in the fridge for up to a week.
• Freeze: For longer storage, freeze the hummus in portions and thaw as needed.

Common Mistakes to Avoid When Making Beet Hummus With White Beans

Pitfalls in Preparation:

• Overblending: Can cause the hummus to become too thin.
• Too Much Liquid: Add liquids gradually to achieve the desired consistency.

Tips for Success:

• Taste as You Go: Adjust seasoning to your preference.
• Use Quality Ingredients: Fresh, high-quality ingredients make a big difference in flavor.

Variations of Beet Hummus

Different Beet Hummus Recipes:

• Spicy Beet Hummus: Add jalapeños or hot sauce for a kick.
• Herb-Infused Beet Hummus: Blend in fresh herbs like basil or mint.

Customization Ideas:

• Add Nuts: Blend in some roasted nuts for added texture and flavor.
• Use Different Beans: Try using black beans or cannellini beans for a different base.

How to Store Beet Hummus

Short-Term Storage:

• Refrigeration: Keep in an airtight container for up to a week.

Long-Term Storage:

• Freezing: Portion out and freeze for up to three months. Thaw in the fridge overnight before use.

FAQ

Can I use fresh beets instead of pickled beets?

Yes, but the flavor will be less tangy and more earthy. You may need to adjust the seasoning.

How can I make my hummus smoother?

Adding a small ice cube while blending can make the hummus extra creamy.

Can I make beet hummus without a blender?

A food processor works well too, but the texture might be slightly less smooth.

Beet Hummus Made With White Beans

This beet hummus with white beans is a colorful and flavorful twist on traditional hummus. It's perfect as a dip or spread, offering a unique taste and a burst of nutrition. Easy to make and customize!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Snack, Spread, Vegan Basics

Cuisine American, Fusion, Mediterranean

Servings 6 people

Ingredients

  

1x2x3x

• ▢ 1 19oz can white beans, rinsed and drained
• ▢ 1 large clove garlic
• ▢ ½ cup chopped pickled beets
• ▢ 3 tbsp tahini
• ▢ 3 tbsp cold pickled beet juice
• ▢ 1 tsp lemon juice
• ▢ salt to taste if needed (sometimes the pickle juice is salty enough, so taste it before adding)

Toppings

• ▢ drizzle of quality extra virgin olive oil
• ▢ finely diced pickled beets
• ▢ fresh dill

Instructions

 

• In a high-powered blender add white beans, garlic, pickled beets, tahini, pickled beet juice, and lemon juice.
• Blend on high until it's smooth and creamy.
• Transfer the white bean mixture into a serving bowl and top with finely diced pickled beets, a drizzle of olive oil and some fresh dill.
• Serve with veggies, tortilla chips, pita chips, bread or whatever you'd like to dip in the beet hummus. Enjoy!

Notes

Using Chickpeas: If you would like to use chickpeas instead of white beans, I recommend boiling them for a few minutes with a pinch of baking soda. Drain, and add to the blender. Follow the rest of the steps above as normal just using 1 19oz can of chickpeas instead of white beans. 

After the hummus is blended, add 1 small ice cube and blend on high to make it extra creamy. 

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 30g | Calories: 85kcal | Carbohydrates: 7.5g | Protein: 4g | Fat: 6.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 75mg | Fiber: 1.5g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 0.75mg

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Conclusion: Beet Hummus With White Beans

Beet hummus with white beans is a delightful and nutritious addition to any meal. Its vibrant color and unique flavor make it a standout dish that’s sure to impress. Whether you’re serving it as a dip, a spread, or a dressing, this beet hummus is versatile and easy to customize. Give it a try and enjoy a burst of color and flavor in every bite!

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