Vegan freezer burritos are a lifesaver for meal prep! Packed with black beans, veggies, and delicious spices, these make-ahead burritos are perfect for busy days. Whether you need a quick lunch, dinner, or even a vegan breakfast burrito, this recipe has you covered.
Why You’ll Love These Vegan Freezer Burritos
- Easy one-pot meal: Everything cooks in one pot, making cleanup a breeze.
- Freezer-friendly: Make a big batch and store them for grab-and-go meals.
- Customizable: Add your favorite fillings like refried beans, vegan queso, or extra protein.
- Budget-friendly: Made with pantry staples like flour tortillas, black beans, and rice.
Ingredients & Substitutions
Beans & Rice Filling
- Rice: White rice cooks quickly, but brown rice works too (just increase the cook time).
- Black Beans: You can substitute with pinto beans or refried beans for a creamier texture.
- Bell Peppers: Any color works! Red, yellow, and orange are sweeter than green.
- Onion: Red or white onion adds flavor and texture.
- Taco Seasoning: Store-bought works great, or use a homemade mix of spices & pantry staples.
- Salsa: Chipotle salsa adds a smoky flavor, but any salsa works.
- Corn: Adds sweetness and texture. Feel free to skip or replace with another veggie.
- Vegan Cheese (optional): Use your favorite shredded cheese or skip it.
Tortilla Choices
- Flour tortillas: Work best for rolling and freezing.
- Whole wheat tortillas: A healthier option.
- Protein wraps: Add extra protein to your meal.
Optional Add-Ins
- Vegan ground “beef” – Adds protein and a meaty texture.
- Hot sauce – For extra spice.
- Vegan sour cream – A creamy topping after reheating.
- Guacamole – Adds freshness and healthy fats.
Helpful Tools for This Recipe
- Large Dutch oven – Ideal for cooking the filling.
- Sharp knife & cutting board – For chopping veggies.
- Mixing spoon – For stirring ingredients evenly.
- Aluminum foil or freezer bag – To store frozen burritos properly.
Cooking the Burrito Filling
- Heat olive oil in a large Dutch oven over medium heat.
- Sauté onion and bell peppers for 3-4 minutes.
- Add water, rice, taco seasoning, salsa, corn, and black beans. Stir well.
- Bring to a boil, then reduce to a simmer. Cook until rice is tender.
- Remove from heat, fluff with a fork, and let sit for 5 minutes.
Burrito Assembly
- Divide the filling evenly among the tortillas.
- Add vegan beef and shredded cheese if using.
- Roll each burrito tightly, folding in the sides.
- Wrap in aluminum foil or place in a freezer bag for storage.
Storage Tips & Freezing Instructions
- Place burritos in a single layer in a freezer bag.
- Label with the date for easy tracking.
- Store in the freezer for up to 3 months.
How to Reheat Frozen Burritos
- Microwave: Remove foil, wrap in a damp paper towel, and heat for 2-3 minutes.
- Oven: Keep burrito wrapped in foil and bake at 350°F (175°C) for 30 minutes.
- Air fryer: Unwrap and air fry at 350°F for 10-12 minutes.
Serving Suggestions & Toppings
- Vegan queso
- Pico de gallo
- Guacamole
- Vegan sour cream
- Hot sauce
Meal Prep Tips for a Big Batch
- Make a double batch and store extra in the freezer.
- Use different fillings to create variety.
Customizing Your Burritos
High-Protein Option
- Add vegan Mexican ground beef or TVP.
Spicy Variation
- Add jalapeños or extra chili powder.
Breakfast Burrito Version
- Add scrambled tofu and roasted potatoes.
Tips & Tricks for the Best Vegan Burritos
- Use room temperature tortillas for easy rolling.
- Wrap burritos tightly to prevent filling from spilling.
- Always let the filling cool slightly before assembling.
- If using vegan cheese, let it melt naturally during reheating.
Burrito Prep FAQs
Yes! Refried beans work well but note:
- Creates creamier texture
- Reduce added liquids
- Best for smothered burritos
Optimal freezing:
- 3 months maximum
- Wrap individually in foil
- Use freezer-safe containers
For gluten-free version:
- Use GF tortillas
- Check spice blends
- Verify bean can labels
Reheating methods:
- Microwave: 2-3 mins (remove foil)
- Oven: 375°F for 25 mins
- Air Fryer: 350°F for 15 mins
Great veg additions:
- Spinach (wilt first)
- Zucchini (sautéed)
- Mushrooms (thinly sliced)
- Bell peppers (roasted)
One Pot Easy Vegan Freezer Burritos
These one-pot vegan freezer burritos are packed with black beans, rice, and veggies. A perfect meal prep option, just reheat and enjoy anytime!
Ingredients
Beans & Rice Filling
- 1 ½ cups dry rice I use white rice that cooks in 12-15 mins. If using brown rice, it will take longer
- 3 cups water
- 1 tbsp extra virgin olive oil
- 2 bell peppers, chopped
- ½ a large red or white onion, finely diced
- 1 package of low-sodium taco seasoning or use 3 tbsp of your own homemade
- 1 19oz can black beans, rinsed and drained
- 1 12oz can whole kernel corn, drained
- 1 cup salsa of choice I like chipotle
- ¾ cup vegan shredded cheese optional
For Serving
- 8 large flour tortillas use whole wheat or protein wraps for extra protein
- see notes about extra toppings etc.
Instructions
Cooking the Burrito Filling
- In a large dutch oven on medium heat, add olive oil, onion, and bell peppers. Cook for 3-4 mins.
- Now, add in the water, rice, taco seasoning, salsa, corn, and black beans and stir to combine.
- Bring to a boil, then reduce to a simmer for 12-15 mins (or however long your rice package instructions state).
- Remove from heat, fluff the rice mixture with a fork, and allow it to sit covered for another 5 mins.
Burrito Assembly
- Divide the filling evenly between 8 large tortillas. Add vegan beef and grated cheese in now if adding.
- Roll up the burrito, wrap tightly in foil or plastic wrap, and place in the freezer for storage.
- Pull out your frozen burritos and re-heat when you are ready to eat. Top eat bite of the burrito with toppings like guacamole and hot sauce if desired. Remember – do not put foil in the microwave. Enjoy!
Notes
These burritos are delicious as is, however, feel free to add other toppings fresh onto eat bite of the burrito once it’s been reheated. Here are some examples:
- vegan queso
- pico de gallo
- guacamole
- hot sauce
Nutrition
Serving: 325g | Calories: 525kcal | Carbohydrates: 75g | Protein: 25g | Fat: 12g | Saturated Fat: 3.5g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 5.5g | Sodium: 550mg | Potassium: 550mg | Fiber: 12g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 35mg | Calcium: 175mg | Iron: 4.5mg
Tried this recipe?Let us know how it was!
Conclusion: Vegan Freezer Burritos
These one-pot vegan freezer burritos are the perfect meal prep solution. They’re delicious, freezer-friendly, and easy to customize. Make a big batch today and enjoy a stress-free meal anytime!
