Golden turmeric oatmeal is a vibrant, comforting, and anti-inflammatory breakfast packed with numerous health benefits. This delicious twist on traditional oatmeal incorporates the earthy flavor of turmeric and warming spices, providing a nourishing start to your day.
Ingredients & Substitutions
To make this golden turmeric oatmeal recipe, you’ll need the following ingredients:
Turmeric Oats
- Quick oats or rolled oats: Both work great, but if you’re in a hurry, quick oats cook faster.
- Unsweetened plant milk: Use coconut milk for a creamy texture or oat milk for a mild flavor.
- Cold water: Balances out the consistency of the oats.
- Turmeric powder: The star of this dish, providing its vibrant color and health benefits.
- Cinnamon: Adds warmth and enhances the flavor of turmeric.
- Fresh grated ginger: A kick of spice that also aids digestion. If you don’t have fresh ginger, ground ginger works too.
- Ripe banana: For natural sweetness and creaminess.
Toppings
- Apple slices: Fresh and crunchy for texture.
- Dried fruits: Use craisins, raisins, or chopped dates for a touch of sweetness.
- Walnuts: Add healthy fats and a satisfying crunch.
- Cinnamon: A dash on top for an extra boost of flavor.
Helpful Tools to Make Golden Turmeric Oatmeal
- Small saucepan: For simmering the oats and spices.
- Fork or masher: To mash the banana.
- Measuring spoons: For accurate amounts of spices.
- Knife and cutting board: For slicing the apple and chopping the walnuts.
- Wooden spoon or spatula: To stir the oatmeal mixture as it cooks.
How to Make Golden Turmeric Oatmeal
- Mash the banana: Start by mashing the ripe banana with a fork in a small bowl until smooth.
- Simmer the liquid: In a small saucepan, combine plant milk and cold water over medium heat. Bring to a gentle boil.
- Add oats and spices: Stir in the oats, cinnamon, turmeric, ginger, and mashed banana. Mix well and reduce the heat to low.
- Cook the oatmeal: Continue stirring the mixture for about 3-4 minutes or until most of the liquid is absorbed.
- Top it off: Add the sliced apples, raisins, walnuts, and a sprinkle of cinnamon. Drizzle a little maple syrup for sweetness if desired.
Notes
- Oats: If you’re using rolled oats instead of quick oats, they may take longer to cook. Check package instructions.
- Milk: Unsweetened coconut milk is preferred for its rich, creamy texture, but any plant-based milk works. Soy milk adds extra protein.
- Toppings: Experiment with your favorite nuts, seeds, or fresh fruit.
- Spices: Fresh turmeric will intensify the flavor of the golden turmeric oatmeal. Fresh ginger gives an added kick, but feel free to adjust based on your taste preference.
Tips & Tricks for a Perfect Bowl of Oatmeal and Turmeric
- Golden Milk Oats: For a creamier texture, opt for golden milk oatmeal by combining plant milk with turmeric and a pinch of black pepper for enhanced absorption of curcumin.
- Chia Seeds: For extra fiber, add a spoonful of chia seeds while cooking your oats.
- Customize Your Toppings: Mix in hemp seeds, nut butter, or fresh fruit to match your taste preferences.
- Oats Consistency: Adjust the liquid based on whether you prefer thicker or creamier oatmeal. Add more milk or water for a smoother texture.
- Spices: If you enjoy warming spices, don’t hesitate to add ground ginger or even cardamom for extra flavor.
FAQs
Yes, but steel-cut oats take longer to cook. Be prepared for a chewier texture.
Absolutely! You can store leftover oatmeal in an airtight container in the fridge for 2-3 days. Just reheat and add toppings before serving.
Yes! Skip the banana and maple syrup, and instead top with sautéed vegetables, avocado, and a pinch of sea salt for a savory twist.
Turmeric is known for its anti-inflammatory properties, and when paired with other spices and oats, it can promote gut health, reduce the risk of heart disease, and support your immune system.
The ripe banana provides natural sweetness, but you can also sweeten with a drizzle of maple syrup or a few dates if desired.
Golden Turmeric Oatmeal
Ingredients
Turmeric Oats
- ½ cup quick oats or rolled oats
- ½ cup unsweetened plant milk of choice
- ⅓ cup cold water
- ½ tsp turmeric powder
- ½ tsp cinnamon
- 1 tbsp fresh grated ginger or ½ tsp ginger powder
- ⅓ of a ripe banana
Toppings
- ½ an apple, thinly sliced
- 1-2 tbsp craisins raisins or chopped dates
- 1-2 tbsp diced walnuts
- dash of cinnamon
Instructions
- Start by mashing the banana with a fork in a small bowl.
- Add the plant milk, and cold water to a small saucepan on medium heat and bring to a gentle boil.
- Add in the oats, cinnamon, turmeric, ginger, and mashed banana and stir to combine. Reduce to low heat.
- Continue stirring, and cook for about 3-4 mins or until most of the liquid has absorbed.
- Top with sliced apples, raisins, walnuts, and a dash of cinnamon. Drizzle maple syrup on top if desired and enjoy!
Notes
Nutrition
Conclusion: Golden Turmeric Oatmeal
Golden turmeric oatmeal is a nourishing breakfast that not only provides comfort but also a powerful boost to your health. Packed with turmeric’s anti-inflammatory properties, healthy fats, and fiber, this breakfast is perfect for starting your day with energy and vitality. So why not try this easy recipe tomorrow and enjoy the vibrant color and earthy flavor of golden oats in every bite?
Love this so delicious I never thought to add turmeric to my oatmeal!! So smart and the flavour was so great!
Thank you so much! I’m so glad you loved the turmeric oatmeal! I’m happy you enjoyed this new twist on a classic breakfast. 😊
I was browsing for recipes with turmeric and this one popped up and it was so delicious thank you for this. I have oatmeal most morning so adding in this ingredient was so easy
Thank you so much! I’m glad you stumbled upon this recipe and that you enjoyed it. It’s a simple addition that can make a big difference to your morning oatmeal routine.
This was fantastic!!
Thank you so much!