Golden Turmeric Oatmeal
Golden turmeric oatmeal is a healthy and vibrant breakfast full of turmeric's anti-inflammatory properties, topped with fresh fruit, nuts, and maple syrup.
Ingredients
Turmeric Oats
- ½ cup quick oats or rolled oats
- ½ cup unsweetened plant milk of choice
- ⅓ cup cold water
- ½ tsp turmeric powder
- ½ tsp cinnamon
- 1 tbsp fresh grated ginger or ½ tsp ginger powder
- ⅓ of a ripe banana
Toppings
- ½ an apple, thinly sliced
- 1-2 tbsp craisins raisins or chopped dates
- 1-2 tbsp diced walnuts
- dash of cinnamon
Instructions
- Start by mashing the banana with a fork in a small bowl.
- Add the plant milk, and cold water to a small saucepan on medium heat and bring to a gentle boil.
- Add in the oats, cinnamon, turmeric, ginger, and mashed banana and stir to combine. Reduce to low heat.
- Continue stirring, and cook for about 3-4 mins or until most of the liquid has absorbed.
- Top with sliced apples, raisins, walnuts, and a dash of cinnamon. Drizzle maple syrup on top if desired and enjoy!
Notes
Oats: If using rolled oats, they make take a little longer to cook. Check the package instructions of the oats you are using.
Milk: I like to use an unsweetened coconut milk for this recipe but any plant milk will work. Use soy milk for an extra boost of protein.
Toppings: Feel free to play around with the toppings and use different nuts or seeds.
Spices: Fresh turmeric would be even better in this recipe if you have it! The fresh ginger has a bit of spice to it, so reduce to 1 tsp if you are finding the flavor too powerful. Personally I LOVE the fresh ginger and it's so great for digestion.
Nutrition
Serving: 250g | Calories: 270kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.5g | Sodium: 120mg | Potassium: 400mg | Fiber: 6g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 8mg | Calcium: 130mg | Iron: 2mg
Tried this recipe?Let us know how it was!