If you’re craving that spicy, tangy, and crispy bite without the meat, Buffalo Tofu Wraps are about to become your new favorite meal. This recipe combines crispy breaded tofu coated in classic buffalo sauce, wrapped in soft naan or your favorite flatbread, with fresh lettuce and a creamy ranch drizzle.
Perfectly plant-based, easy to make, and totally crave-worthy — it’s a win for anyone wanting bold flavors and simple prep. Whether you’re vegan, vegetarian, or just exploring more plant-based meals, these wraps bring comfort food vibes with a healthy twist.
Ingredients & Substitutions
- Wrap
- 4 large naan, sub, pita, or tortilla wraps (garlic naan adds amazing flavor!)
- Romaine lettuce (or arugula, kale, mixed greens, iceberg — swap as you like)
- Ranch dressing (use vegan ranch for a fully vegan meal)
- Breaded Tofu
- 1 brick extra-firm tofu (pressed to remove excess water)
- ¼ cup cornstarch
- ¼ cup plain unsweetened milk (soy, almond, oat, or dairy milk all work)
- Seasoned breadcrumbs (use gluten-free if needed)
- Buffalo Sauce
- ½ cup buffalo sauce (Frank’s is classic; opt for vegan version if desired)
- 2 tbsp butter (vegan butter if preferred)
Substitutions
- Wraps: Flour tortillas, protein wraps, or gluten-free flatbreads are great alternatives.
- Milk: Any unsweetened plant milk works for dipping tofu.
- Butter: Swap regular butter with vegan butter to keep it plant-based.
- Greens: Mix in whatever fresh greens you prefer for a nutrient boost.
Helpful Tools
- Air fryer: For quick, crispy tofu with minimal oil.
- Oven: Perfect if you don’t have an air fryer; ensures crispy tofu too.
- Three shallow bowls: For coating tofu in cornstarch, milk, and breadcrumbs.
- Cast iron pan or grill pan: Ideal for toasting wraps and adding a nice char.
- Small saucepan or microwave-safe bowl: To melt and mix buffalo sauce with butter.
How to Make This Buffalo Tofu Wraps Recipe
Breaded Tofu Preparation
- Press your tofu for at least 20 minutes to remove excess moisture.
- Cut tofu into 8 equal strips for easy wrapping.
- Set up three shallow bowls: cornstarch, milk, and seasoned breadcrumbs.
- Coat each tofu strip first in cornstarch, then fully dip in milk, then coat evenly with breadcrumbs.
Cooking Tofu: Air Fryer Method
- Preheat air fryer to 390°F (200°C).
- Place breaded tofu strips in a single layer in the basket.
- Air fry for 8 minutes, flipping halfway through, until golden and crispy.
Cooking Tofu: Oven Method
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper, arrange tofu strips evenly.
- Bake for 30-35 minutes, flipping halfway, until tofu is crisp.
Buffalo Sauce: How to Make It Perfectly
- Heat buffalo sauce and butter together in a saucepan or microwave-safe bowl.
- Whisk until combined and smooth.
Assembling Your Buffalo Tofu Wrap
- Toss cooked tofu strips in the buffalo sauce to coat thoroughly.
- Lay out your wraps, add a layer of lettuce or greens.
- Place buffalo tofu on top and drizzle with ranch dressing.
- Optionally, grill the wrap in a pan for a warm, crispy finish.
- Roll up, slice, and enjoy!
Tips & Tricks
- Press tofu well to avoid soggy breading.
- Don’t overcrowd tofu while cooking for maximum crispiness.
- Adjust buffalo sauce amount to control heat.
- Use garlic naan and grill it for extra flavor and texture.
- For a vegan version, use vegan butter and ranch.
Benefits of Buffalo Tofu Wraps
- High in plant-based protein to keep you full and energized.
- Low in saturated fat compared to traditional buffalo wings.
- Great source of fiber and vitamins from fresh greens.
- Easy to make and perfect for meal prep or quick dinners.
Why You’ll Love This Buffalo Tofu Wraps Recipe
- So quick and simple, even on busy weeknights.
- Crunchy, spicy, tangy – hits all the comfort food cravings.
- Family-friendly and easy to customize for picky eaters.
- Perfectly portable for lunches or picnics.
Frequently Asked Questions
Yes! Extra-firm tofu is a great plant-based protein source with about 10 grams of protein per half-cup serving, making it perfect for vegetarian and vegan diets.
Absolutely! Use gluten-free breadcrumbs and gluten-free wraps or lettuce wraps for a completely gluten-free buffalo tofu wrap.
Buffalo sauce has a moderate heat level with tangy and buttery notes. You can adjust the amount used or choose a milder or hotter sauce to suit your taste.
Try pairing with celery sticks, carrot sticks, a simple salad, or sweet potato fries to complement the spicy wraps perfectly.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat tofu separately for best crispiness and assemble fresh wraps.
Buffalo Tofu Wraps
Ingredients
Wrap
- 4 large naan sub pita or tortilla wraps
- romaine lettuce
- ranch to taste
Breaded Tofu
- 1 brick extra-firm tofu
- ¼ cup cornstarch
- ¼ cup plain un-sweetened milk I used soy
- seasoned breadcrumbs
Buffalo Sauce
- ½ cup buffalo sauce I used frank's buffalo
- 2 tbsp butter use vegan if desired
Instructions
Breaded Tofu
- Cut the tofu into 8 equal strips.
- Place out 3 shallow bowls and put cornstarch in the 1st, milk in the 2nd and breadcrumbs in the 3rd.
- Coat each strip of tofu first in cornstarch on all sides, then dip in the milk submerge the tofu fully, and toss all sides in the breadcrumbs.
- Place the breaded tofu strips into the air fryer at 390° for 8 minutes, flipping half way through. The outside should be lightly golden brown. (see notes for oven instructions)
Buffalo Sauce
- Heat the buffalo sauce and butter together either in the microwave, or in a small saucepan on a stove and whisk together.
Wrap Assembly
- In a large bowl, toss together the buffalo sauce and breaded crispy tofu. Make sure all sides are thoroughly coated.
- Assembly the wraps by adding a layer of lettuce, the buffalo tofu, and a drizzle of ranch dressing. Grill the wrap if desired. Enjoy!
Notes
Directions for baking in the oven below:
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Place on a baking sheet on parchment paper and bake at 425° for 30-35 minutes, flipping the tenders half way. Make sure the tofu wings and nice and crispy before removing from the oven. Once they are crispy, coat in the buffalo sauce and serve.
Nutrition
Conclusion: Buffalo Tofu Wraps
Buffalo Tofu Wraps are an unbeatable combination of crispy, spicy, and creamy—all wrapped up in a soft, warm flatbread. They deliver that classic buffalo wing flavor in a way that’s accessible for everyone, especially those embracing plant-based eating. Whether you’re making a quick lunch or feeding a crowd, this recipe is a flavorful, nutritious, and totally satisfying choice. Get creative with your greens and sauces, and enjoy every spicy bite!
