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vegan Buffalo Tofu Wraps

Buffalo Tofu Wraps

Crispy, spicy Buffalo Tofu Wraps with creamy ranch and fresh greens—easy, vegan-friendly, and perfect for a flavorful plant-based meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Main, Main Course
Cuisine American
Servings 4

Ingredients
  

Wrap

  • 4 large naan sub pita or tortilla wraps
  • romaine lettuce
  • ranch to taste

Breaded Tofu

  • 1 brick extra-firm tofu
  • ¼ cup cornstarch
  • ¼ cup plain un-sweetened milk I used soy
  • seasoned breadcrumbs

Buffalo Sauce

  • ½ cup buffalo sauce I used frank's buffalo
  • 2 tbsp butter use vegan if desired

Instructions
 

Breaded Tofu

  • Cut the tofu into 8 equal strips.
  • Place out 3 shallow bowls and put cornstarch in the 1st, milk in the 2nd and breadcrumbs in the 3rd.
  • Coat each strip of tofu first in cornstarch on all sides, then dip in the milk submerge the tofu fully, and toss all sides in the breadcrumbs.
  • Place the breaded tofu strips into the air fryer at 390° for 8 minutes, flipping half way through. The outside should be lightly golden brown. (see notes for oven instructions)

Buffalo Sauce

  • Heat the buffalo sauce and butter together either in the microwave, or in a small saucepan on a stove and whisk together.

Wrap Assembly

  • In a large bowl, toss together the buffalo sauce and breaded crispy tofu. Make sure all sides are thoroughly coated.
  • Assembly the wraps by adding a layer of lettuce, the buffalo tofu, and a drizzle of ranch dressing. Grill the wrap if desired. Enjoy!

Notes

Directions for baking in the oven below:

  • Place on a baking sheet on parchment paper and bake at 425° for 30-35 minutes, flipping the tenders half way. Make sure the tofu wings and nice and crispy before removing from the oven. Once they are crispy, coat in the buffalo sauce and serve.
Wrap: I used garlic naan in this recipe and grilled it on a cast iron pan for extra flavor. This is also delicious on a flour tortilla, protein wrap, or pita. 
Vegan: To make this recipe fully vegan - use vegan ranch, and vegan butter. 
Lettuce: Feel free the swap the lettuce for any greens you like - arugula, iceburg, kale, mixed greens etc. 
 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 250g | Calories: 350kcal | Carbohydrates: 40g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 800mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1200IU | Vitamin C: 10mg | Calcium: 250mg | Iron: 4mg
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