If you’re ready to take your basic avocado toast to the next level, you’re going to fall head over heels for this Avocado Chickpea Toast with Spicy Crispy Chickpeas. It’s the perfect mix of creamy, crunchy, spicy, and fresh—basically everything you want in a satisfying plant-based meal.
Whether you enjoy it for breakfast, brunch, or a quick lunch, this toast is a powerhouse of fiber, protein, and bold flavors. Best part? It’s 100% vegan, wildly delicious, and endlessly customizable with all your favorite toppings.
Ingredients & Substitutions
For the Avocado Toast
- 4 slices whole grain sprouted bread
Substitute: sourdough, rye, gluten-free, or any bread you love. - 2 ripe avocados
Tip: Hass avocados give the best creamy texture. Try to use the most ripe avocado for the creamy avocado spread. - 1 tbsp lemon juice
Substitute: lime juice for a zestier twist. - Salt & pepper to taste
- 2 tbsp nutritional yeast (optional)
Adds a nutty, cheesy flavor—skip if not your thing.
For the Crispy Chickpeas
- 1 19oz can chickpeas, rinsed and drained
You can also use freshly cooked chickpeas. - 1 tbsp extra virgin olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp hot chili powder
Adjust to your heat preference. - Seasoning salt & pepper to taste
Optional Toppings For The Chickpea Avocado Toast
- Chili crisp or chili oil
- Sprouts or microgreens
- Pickled onions
- Balsamic reduction
- Everything bagel seasoning
- Fresh herbs: mint, basil, cilantro
- Sliced green onions
Helpful Tools
- Medium skillet or frying pan
- Spatula
- Baking sheet or paper towel for drying chickpeas
- Toasting device (toaster or skillet)
- Bowl for mashing avocado
- Knife and cutting board
How to Make This Avocado Chickpea Toast Recipe
Step 1: Prep the Chickpeas
- Drain and rinse your chickpeas thoroughly.
- Lay them out on a towel or paper towel and pat dry. The drier they are, the crispier they’ll get.
Step 2: Crisp the Chickpeas
- Heat olive oil in a pan over medium heat.
- Add the chickpeas and toast for 7–10 minutes, stirring occasionally until golden and crispy.
- Sprinkle in garlic powder, chili powder, smoked paprika, and nutritional yeast (if using).
- Stir well for another minute to coat evenly.
- Season with salt and pepper. Set aside.
Step 3: Make the Avocado Mash
- In a bowl, mash the avocados with lemon juice, salt, and pepper until creamy.
- Add nutritional yeast if you’re using it for extra cheesy goodness.
Step 4: Toast the Bread
- Toast your favorite bread until golden and slightly crispy.
Step 5: Assemble The Vegan Avocado Toast
- Spread the avocado mixture / mashed avocado generously onto each toast.
- Top with the crispy chickpeas.
- Add any extra toppings your heart desires (we highly recommend chili crisp and pickled onions!).
Tips & Tricks
- Get those chickpeas dry! Patting them down thoroughly ensures maximum crispiness.
- Make it meal-prep friendly: Roast a big batch of chickpeas and store in an airtight container for up to 5 days.
- Switch up the spice: Try cumin, turmeric, curry powder, or za’atar for different flavor profiles.
- Add extra protein: Toss on hemp seeds or a smear of hummus under the avocado.
- Amp up texture: Use a fork to leave some avocado chunks—it gives the toast more character.
Why You’ll Love This Avocado Chickpea Toast Recipe
- Super satisfying and filling
- Vegan, plant-based meals, dairy-free, and optionally gluten-free
- Packed with protein and fiber
- Quick and easy (under 20 minutes!)
- Great for breakfast, lunch, or even a light dinner
- Totally customizable to your taste
Benefits of Avocado Chickpea Toast
- Avocados are rich in heart-healthy fats, fiber, and vitamins like B6, E, and potassium.
- Chickpeas are plant-based protein superstars and provide gut-loving fiber.
- Whole grain or sprouted bread adds complex carbs and additional protein for lasting energy.
- Spices like paprika and garlic offer anti-inflammatory benefits and flavor without extra calories.
Frequently Asked Questions
Yes! You can bake them at 400°F for 25–30 minutes, shaking halfway through. Or air fry at 400°F for about 15 minutes until crispy.
Let them cool completely before storing in a paper towel-lined container with a loose lid to prevent moisture buildup.
You can prep the chickpeas in advance, but mash the avocado fresh to avoid browning. Keep everything separate until ready to assemble.
Sprouted grain bread or sourdough offers the best flavor and texture, but any bread you love will work beautifully here.
Absolutely! Just reduce the chili powder and let kids pick their own toppings—it’s a fun and nutritious meal for all ages.
Avocado Chickpea Toast with Spicy Crispy Chickpeas
Ingredients
Avocado Toast
- 4 slices whole grain sprouted bread or bread of choice – see notes
- 2 ripe avocados
- 1 tbsp lemon juice
- salt & pepper to taste
- 2 tbsp nutritional yeast for a cheesy flavor optional
Crispy Chickpeas
- 1 19oz can chickpeas, rinsed, and drained
- 1 tbsp extra virgin olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp hot chili powder or more to taste I like to use a lot!
- seasoning salt & pepper to taste
Optional Toppings – *See notes
Instructions
Crispy Chickpeas
- Add the chickpeas onto a baking sheet and gently pat them with a towel or paper towel to remove any extra moisture.
- Toast the chickpeas in a pan on medium heat with oil for about 7-10 mins or until golden brown and crispy on the outside.
- Add the garlic powder, hot chili powder, smoked paprika and nutritional yeast. Cook for another min stirring constantly. Add salt and pepper to taste.
Avocado
- Meanwhile, toast your bread and mash up the avocado, lemon juice, salt and pepper.
Assembly
- Add the avocado mixture on your toast, then top with the toasted chickpeas. Add any extra toppings you like and enjoy!
Notes
- chili crispy oil
- sprouts or micro greens
- pickled onions
- balsamic reduction
- everything but the bagel seasoning
- fresh herbs like mint, basil, cilantro
- sliced green onions
Nutrition
Conclusion
This Avocado Chickpea Toast with Spicy Crispy Chickpeas is not just another avo toast—it’s an elevated, flavor-packed, simple dish meal that hits all the right notes. Creamy, crunchy, savory, and spicy, it’s the kind of dish that feels fancy but takes no time at all. Perfect for busy mornings, lazy brunches, or a quick no-fuss dinner.
So go ahead—toast it up, mash it down, pile it high, and enjoy every bite of this amazing avocado toast!
