Corn tortillas are a staple in Mexican cuisine and a popular choice for tacos, enchiladas, and other delicious dishes. But if you follow a dairy-free diet or have specific food allergies, you may wonder: Are corn tortillas dairy free? In this article, we’ll answer that question and explore different types of tortillas, popular store-bought brands, and big Mexican restaurant chains that serve dairy-free options. Plus, we’ll leave space for a homemade corn tortilla recipe that’s easy to make!
Whether you’re looking for gluten-free tortillas, vegan tortillas, or the best store-bought tortillas, we’ve got you covered. Let’s dive in!
What Are Corn Tortillas Made Of?
Traditional corn tortillas are made using just three simple ingredients: corn masa flour (also known as masa harina flour), water, and salt. Masa harina is made by soaking corn kernels in lime water, drying them, and then grinding them into flour.
Are Corn Tortillas Gluten Free?
Yes, traditional corn tortillas are naturally gluten free because they don’t contain wheat flour or wheat ingredients. This makes them a perfect choice for individuals with gluten sensitivity, gluten intolerance, or celiac disease.
Are Corn Tortillas Dairy Free?
Dairy-Free Ingredients
The good news is that most corn tortillas are dairy free! Traditional corn tortillas do not contain milk, butter, or other animal products, making them suitable for a dairy-free diet and a vegan diet.
How to Identify Dairy-Free Options
To ensure your tortillas are dairy free, check the product information and allergen statement on the packaging. Look for any mention of milk, cheese, or other dairy-based ingredients. Some tortillas may include preservatives like propionic acid, benzoic acid, or phosphoric acid, but these are not dairy-based.
You can also use tools like the Fig App to search for free product search lookup foods by scanning the product’s barcode.
Common Ingredients in Store-Bought Corn Tortillas
Store-bought tortillas often contain additional ingredients for freshness and texture. Here are some you might find:
- Guar Gum and Cellulose Gum: Improve texture.
- Propionic Acid and Benzoic Acid: Used as preservatives.
- Vegetable Oil: Typically dairy free, but check for olive oil or other specific types.
- Rice Flour: Used in some gluten-free options.
- Tapioca Starch: An ingredient in certain tortillas, especially gluten-free or grain-free varieties.
- Almond Ingredients or Almond Flour: Often seen in alternative tortillas.
Always review the product details, especially if you have food allergies or follow specific dietary restrictions.
Additional Information: Taco Shells and Store-Bought Options
If you’re looking for taco shells and similar store-bought products, you can find options made with authentic corn tortillas or wheat alternatives. Check the packaging for key details like nutritional information and allergen warnings for tree nut ingredients or g trans fats. Brands such as Mission Flour Tortillas and those from the Guerrero Gruma Corporation offer widely available products at your local grocery store.
For the best results, choose taco shells made with a high-quality type of corn flour or opt for homemade alternatives. If you’re crafting your own vegan corn tortillas, be sure to use hot water and allow the dough to rest at room temperature for optimal texture.
Many brands also include main image and large image previews on their packaging and item images online to help you compare similar products and ingredients. If you have dietary concerns, such as avoiding red meat or looking for whole grains, be sure to read carefully.
For educational purposes, some products also come with recall alerts or ingredient updates available via the email address provided by the brand. Major grocery retailers like Giant Food often include a privacy policy or helpful zoom button on product listings to view details.
Top Store-Bought Corn Tortilla Brands: Are They Dairy Free?
When shopping for corn tortillas, it’s important to know whether they align with your dietary preferences. Let’s break it down into a straightforward “yes” or “no” format for popular brands available in the U.S., including those found at major retailers like Costco.
Mission Corn Tortillas
Are they dairy free? Yes.
Mission Foods’ corn tortillas are dairy-free and vegan-friendly. However, their flour tortillas may contain dairy, so always check the label. Mission is widely available in stores, including Costco, making it a convenient option.
Guerrero Corn Tortillas
Are they dairy free? Yes.
Guerrero’s soft corn tortillas are a household favorite and entirely dairy-free. They’re perfect for tacos, enchiladas, or any Mexican dish.
Bob’s Red Mill Gluten-Free Corn Tortillas
Are they dairy free? Yes. The high-quality masa harina is perfect to make your own corn tortillas however they don’t sell pre-made corn tortillas at this time.
Bob’s Red Mill specializes in gluten-free and dairy-free products.
La Banderita Corn Tortillas
Are they dairy free? Yes.
La Banderita corn tortillas are free from dairy and commonly found in grocery stores nationwide, including Walmart and Costco. Their soft texture and rich flavor make them a popular choice for tacos and quesadillas.
El Milagro Corn Tortillas
Are they dairy free? Yes.
El Milagro is another staple brand, particularly in the Midwest. These tortillas are made with simple ingredients—corn, water, and lime—and are completely dairy-free.
Casa Valdez Corn Tortillas
Are they dairy free? Yes.
This brand, often found at Costco, offers authentic corn tortillas without dairy ingredients. They’re an excellent choice for large gatherings or meal prep. Update* sadly Casa Valdez has closed after 41 years of tortilla making. These are no longer available for purchase.
Tia Rosa Corn Tortillas
Are they dairy free? Yes.
Tia Rosa tortillas are dairy-free and often praised for their fresh, homemade flavor. They’re a great choice for taco night and available in many supermarkets.
Don Pancho Corn Tortillas
Are they dairy free? Yes.
Don Pancho’s corn tortillas are dairy-free and perfect for gluten-free and vegan diets. You can find this brand at stores like Safeway, Kroger, and Costco.
Trader Joe’s Corn Tortillas
Are they dairy free? Yes.
Trader Joe’s offers a range of corn tortillas that are simple and dairy-free. They’re made with just a few ingredients, ensuring quality and flavor without added allergens.
Food for Life Sprouted Corn Tortillas
Are they dairy free? Yes.
These sprouted corn tortillas are not only dairy-free but also gluten-free and organic. They’re a wholesome option for anyone seeking nutrient-packed tortillas.
365 by Whole Foods Market Corn Tortillas
Are they dairy free? Yes.
Whole Foods’ 365 brand corn tortillas are made without dairy and are a trusted option for vegan or lactose-intolerant shoppers.
Quick Tips for Checking Labels
If your favorite brand isn’t on this list, here’s how to check for dairy:
- Look for common dairy ingredients like whey, casein, or milk powder.
- Opt for products labeled “vegan” or “dairy-free.”
- Check the allergen section of the packaging for any milk-related disclaimers.
By sticking to this guide, you can confidently choose corn tortillas that fit your dietary needs. Whether you’re shopping at Costco or a local grocery store, there’s a dairy-free option for you!
In my opinion homemade corn tortillas and the freshest and most delicious! Here is my recipe for the best corn tortillas that are totally gluten and dairy free.
Ingredients
- 2 cups masa harina
- 1 ½ cups warm water
- ½ tsp salt
Instructions
Making the Dough
- In a large mixing bowl add masa harina and salt and mix together. Now add the warm water and use your clean hands to combine all the ingredients.
- Knead the dough with your hands for about 2 minutes or until you have formed a soft dough. If the mixture feels very dry, add water 1 tsp at a time. Careful not to overdo it.
- Form the dough into a ball. The dough should have almost a playdough like consistency which you can check by pressing your thumb or finger into the dough.
- Cover the bowl with a damp tea towel and allow the dough to rest for 10 mins.
Forming into Tortillas
- Divide the dough into 20 equal balls. Roll them in your hands to form a ball shape.
- Line a tortilla press with two thick sheets of plastic. A cut up ziplock bag works perfectly for this. If not, use parchment with a little oil.
- Place the ball between the plastic sheets and press until it’s about 4-5 inches in diameter.
Cooking the Tortillas
- Pre-heat a cast iron skillet on medium high heat.
- Place each tortilla on the hot pan and allow to cook for 30 seconds each side, turning 3 times. Make sure you are seeing some browning on the edges and a few brown spots in the middle of the tortillas as well.
- The tortilla should bubble up or puff up while you are cooking them which is a good sign. Gently press down on the tortilla with your spatula to promote this effect.
- Wrap your tortillas up in a clean tea towel to keep them from drying out while repeating the process with the rest of the dough. Enjoy your homemade corn tortillas!
Notes
If making tostadas, allow the dough to cool before cooking in oil.
If you do not have a tortilla press:
Place the dough between the two plastic sheets and use a pie dish to flatten the dough. Hold onto the sides of the pie dish and push down in a circular motion. This is quite a workout, but it can be done! After doing it once I ordered a tortilla press lol!
I have a recipe for homemade wheat tortillas as well that are totally dairy free. However they are not gluten-free.
Are Tortilla Chips Dairy-Free?
When purchasing tortilla chips, it’s important to check the ingredient list, as some varieties may contain dairy-based seasonings or additives. Popular brands like Tostitos, Que Pasa, and La Cocina offer many dairy-free options, but not all products in their lines are completely free from dairy. Here’s a breakdown of some common brands and their offerings:
- Tostitos: Most plain varieties, such as their classic restaurant-style chips and scoops, are dairy-free and a great option for dipping. However, flavored options like Tostitos Hint of Lime or Tostitos Salsa Verde contain dairy.
- Que Pasa: This brand specializes in organic tortilla chips, including unique options made with quinoa flour and blue corn tortillas, which are both dairy-free and a gluten-free option.
- La Cocina: Their plain corn tortilla chips are typically dairy-free, but their flavored varieties, such as nacho cheese or sour cream, may contain dairy. Always check the label.
- Santitas: Known for affordability, their classic corn tortilla chips are dairy-free, while their cheese-flavored options are not.
- Siete Foods: This brand caters to allergen-conscious consumers, offering grain-free chips made with alternative flours, such as cassava and quinoa flour. These are dairy-free and a great choice for those seeking a gluten-free option.
When choosing tortilla chips, sticking to plain varieties or those made with simple ingredients like blue corn tortillas and sea salt is the safest way to avoid dairy. Always double-check the packaging, as formulations may vary even within the same brand names.
Conclusion: Corn Tortillas Dairy Free
Corn tortillas are an excellent option for those following a dairy-free diet, vegan diet, or gluten-free diet. Most store-bought varieties are free from animal products, but always check the allergen statement and product details for peace of mind. Whether you choose store-bought tortillas or make your own, corn tortillas are a versatile and delicious staple in Mexican cuisine.
FAQs
1. Are all corn tortillas gluten free?Traditional corn tortillas are naturally gluten free, but always check the label for cross-contamination.
2. What is the best way to warm corn tortillas? The best way to warm corn tortillas is by using a dry skillet, cast iron pan, or microwaving them with damp paper towels. You can also warm them in the oven by wrapping a stack of tortillas in tinfoil along with a damp paper towel inside the foil, then heating them at 350°F for 10-15 minutes.
3. Can I make corn tortillas without a tortilla press?Yes! You can flatten the dough ball using a rolling pin and parchment paper.
4. Are Mission Corn Tortillas dairy free?Yes they are dairy free. Mission Foods’ corn tortillas do not contain dairy or animal products.
