If you’re looking for an incredible Apple Cinnamon Overnight Oats that’s as easy as it is delicious, you’ve come to the right place. Creamy apple cinnamon overnight oats made with soy milk and 0% Greek yogurt, topped with simple stewed apples. Perfect for easy, high-protein meal prep.
Recipe at a Glance
Total Time
25 mins
Calories
325 kcal
Protein
16g
Serves
5
Table of Contents
Why You’ll Love This Apple Cinnamon Overnight Oats
This Apple Cinnamon Overnight Oats is a game-changer for anyone wanting to simplify their plant-based cooking without sacrificing flavor. It’s affordable, versatile, and scales perfectly for meal prep.
The Rich History of Apple Cinnamon Overnight Oats
Overnight oats have revolutionized healthy breakfasts by offering a no-cook, make-ahead option that softens the oats perfectly while you sleep. The combination of apples and cinnamon is a timeless comfort flavor that elevates this modern classic.
Ingredient Spotlight: The Power of Apple Cinnamon Overnight Oats Ingredients
The high-protein soy milk combined with 0% Greek yogurt delivers an impressive protein content per serving without relying on protein powders.
Substitutions & Variation Ideas
Substitutions: Use almond or oat milk instead of soy milk. If you don’t have maple syrup, agave nectar or honey work wonderfully.
Variations: Pear & Cardamom: Substitute the apples for pears and the cinnamon for cardamom. Berry Compote: Instead of stewed apples, top with a quick mixed berry compote.
Step-by-Step: How to Make Apple Cinnamon Overnight Oats
Stewed Apples
- Add the apples, water, maple syrup, and cinnamon to a small saucepan over medium heat.
- Cover, bring to a gentle boil, then reduce to a simmer.
- Cook for 10–15 minutes, stirring occasionally.
- Remove the lid halfway through and continue cooking until the apples are soft and the liquid has mostly cooked off.
- Set aside to cool.
Overnight Oats
- In each jar, add the oats, chia seeds, soy milk, Greek yogurt, maple syrup, cinnamon, and vanilla (if using).
- Stir well to fully combine.
- Top each jar with a spoonful of the stewed apples.
- Cover and refrigerate for at least 4 hours or overnight.
Expert Tips & Troubleshooting
Storage & Reheating Guide
To keep your Apple Cinnamon Overnight Oats fresh, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many components can be frozen for up to 3 months.
Frequently Asked Questions
These will stay fresh and delicious in the fridge for up to 4-5 days, making them perfect for your weekly meal prep.
Absolutely! If you prefer warm oats, just pop the jar in the microwave for 60-90 seconds before eating.
Apple Cinnamon Overnight Oats
Ingredients
Overnight Oats (per jar – makes 5 jars)
- ½ cup rolled oats
- ½ cup soy milk
- ¼ cup 0% Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp cinnamon
- ¼ tsp vanilla extract optional
Stewed Apples (for topping)
- 2 large apples peeled and cubed
- ¼ cup water
- 2 tbsp maple syrup
- 1 tsp cinnamon
Instructions
Stewed Apples
- Add the apples, water, maple syrup, and cinnamon to a small saucepan over medium heat.
- Cover, bring to a gentle boil, then reduce to a simmer.
- Cook for 10–15 minutes, stirring occasionally.
- Remove the lid halfway through and continue cooking until the apples are soft and the liquid has mostly cooked off.
- Set aside to cool.
Overnight Oats
- In each jar, add the oats, chia seeds, soy milk, Greek yogurt, maple syrup, cinnamon, and vanilla (if using).
- Stir well to fully combine.
- Top each jar with a spoonful of the stewed apples.
- Cover and refrigerate for at least 4 hours or overnight.
Notes
Fuji, Honeycrisp, or Gala are great sweet options. Granny Smith can be used if you prefer a tarter flavor balance. Can I make this vegan?
Yes, substitute the Greek yogurt with a plant-based yogurt like coconut, soy, or cashew yogurt to make this entirely vegan. Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Final Thoughts on Apple Cinnamon Overnight Oats
These Apple Cinnamon Overnight Oats provide a powerful protein punch with an irresistible apple pie flavor. They’re quick, healthy, and take the stress out of morning breakfasts!
