Apple Cinnamon Overnight Oats
Creamy apple cinnamon overnight oats made with soy milk and 0% Greek yogurt, topped with simple stewed apples. Perfect for easy, high-protein meal prep.
Ingredients
Overnight Oats (per jar – makes 5 jars)
- ½ cup rolled oats
- ½ cup soy milk
- ¼ cup 0% Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp cinnamon
- ¼ tsp vanilla extract optional
Stewed Apples (for topping)
- 2 large apples peeled and cubed
- ¼ cup water
- 2 tbsp maple syrup
- 1 tsp cinnamon
Instructions
Stewed Apples
- Add the apples, water, maple syrup, and cinnamon to a small saucepan over medium heat.
- Cover, bring to a gentle boil, then reduce to a simmer.
- Cook for 10–15 minutes, stirring occasionally.
- Remove the lid halfway through and continue cooking until the apples are soft and the liquid has mostly cooked off.
- Set aside to cool.
Overnight Oats
- In each jar, add the oats, chia seeds, soy milk, Greek yogurt, maple syrup, cinnamon, and vanilla (if using).
- Stir well to fully combine.
- Top each jar with a spoonful of the stewed apples.
- Cover and refrigerate for at least 4 hours or overnight.
Notes
Which apples to use?
Fuji, Honeycrisp, or Gala are great sweet options. Granny Smith can be used if you prefer a tarter flavor balance. Can I make this vegan?
Yes, substitute the Greek yogurt with a plant-based yogurt like coconut, soy, or cashew yogurt to make this entirely vegan. Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Fuji, Honeycrisp, or Gala are great sweet options. Granny Smith can be used if you prefer a tarter flavor balance. Can I make this vegan?
Yes, substitute the Greek yogurt with a plant-based yogurt like coconut, soy, or cashew yogurt to make this entirely vegan. Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 1Jar | Calories: 325kcal | Carbohydrates: 54g | Protein: 16g | Fat: 6.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 1g | Sodium: 45mg | Potassium: 320mg | Fiber: 9g | Sugar: 18g | Vitamin C: 4mg | Calcium: 180mg | Iron: 2.5mg
Tried this recipe?Let us know how it was!