Looking to make a simple easy vegan burritos recipe? Plant-based burritos are not just a delicious meal option but also a versatile way to enjoy plant-based goodness in a convenient wrap. Packed with flavorful ingredients and customizable toppings, they cater to both vegans and non-vegans alike.
Benefits of Vegan Burritos
Health Benefits
Choosing vegan burritos means opting for a meal rich in fiber, vitamins, and minerals from ingredients like beans, rice, and vegetables. These nutrients support overall health and contribute to a balanced diet.
Environmental Impact
By consuming vegan burritos, individuals reduce their carbon footprint compared to traditional meat-based meals. Plant-based ingredients require fewer resources to produce, making them a sustainable choice for environmentally conscious eaters.
Ingredients & Substitutions
Beans & Rice Filling
For the hearty filling of vegan burritos, use ingredients such as:
- Dry Rice: White rice cooks quickly, making it a convenient option. Brown rice is also a great choice for its nutty flavor and higher fiber content, though it takes longer to cook.
- Taco Seasoning: Adds a burst of Mexican-inspired flavor. You can use a store-bought packet or make your own blend with spices like cumin, paprika, garlic powder, and chili powder.
- Black Beans: These provide protein and a creamy texture. If you prefer, you can substitute with pinto beans or kidney beans.
- Whole Kernel Corn: Adds sweetness and texture. Fresh, canned, or frozen corn can be used interchangeably.
For Serving
Enhance your burrito with:
- Flour Tortillas: Traditional large flour tortillas work best, but you can opt for gluten-free tortillas if needed. Whole wheat tortillas are a healthier option.
- Romaine Lettuce: Offers a fresh crunch. You can substitute with other greens like spinach or kale for a different texture and nutrient profile.
- Vegan Shredded Cheese: Provides a cheesy flavor without dairy. Brands like Daiya or Follow Your Heart have great options, or you can make a homemade cashew cheese.
- Vegan Sour Cream: Adds creaminess. Store-bought versions are convenient, but homemade cashew or tofu-based sour cream are excellent substitutes.
- Guacamole: Made from ripe avocados, lime juice, and salt, this adds a rich, creamy layer. You can also add tomatoes, onions, and cilantro for more flavor.
- Salsa or Pico de Gallo: These add freshness and a bit of spice. Choose your favorite store-bought salsa, or make your own with tomatoes, onions, cilantro, and lime juice.
- Hot Sauce (Optional): For those who love an extra kick, a dash of hot sauce can elevate the heat level of your burrito.
Helpful Tools
To simplify the preparation of vegan burritos, consider using:
- Medium Saucepan: For cooking the rice and beans mixture.
- Cast Iron Skillet: Ideal for grilling veggies or heating up the tortillas.
- Chef’s Knife and Cutting Board: Essential for chopping vegetables and other ingredients.
- Spatula: Useful for stirring and assembling burritos.
- Grill Pan (Optional): Adds a nice char and texture to the burritos if you choose to grill them.
What Makes These Simple And Easy Vegan Burritos
- Simple Ingredients: The ingredients are common and easily found in most grocery stores. No need for specialty items.
- Quick Preparation: Using canned beans and corn, along with quick-cooking rice, significantly cuts down on prep time.
- Minimal Cooking Skills Required: Basic cooking skills are enough to prepare these burritos. If you can cook rice, you can make these burritos.
- Customizable: You can easily swap ingredients based on what you have on hand, making them flexible and forgiving.
- Meal Prep Friendly: The components can be prepared ahead of time, making assembly quick and easy on busy days.
How to Make These Easy Vegan Burritos
Wash the Beans: Start by rinsing the canned black beans under cold water. This removes any excess sodium and the thick liquid they’re packed in.
Cooking the Rice & Beans
In a medium saucepan, cook the rice with water and taco seasoning according to package instructions.
After cooking, mix in black beans and corn, allowing them to steam with the lid on for added flavor.
Assembling the Easy Vegan Burritos
Lay out a tortilla and spread salsa, sour cream, and guacamole.
Add the rice and black bean filling, followed by toppings like shredded cheese and lettuce.
Fold the sides of the tortilla over the filling and roll it up into a burrito shape.
Grill for a crispier texture if desired.
Optional Extras
For an elevated burrito experience, consider adding:
- Grilled veggies: Bell peppers, mushrooms, onions, and jalapeños seasoned with taco seasoning.
- Vegan ground “beef”: Substitute with packaged vegan Mexican ground beef or homemade TVP-based ground beef.
Tips & Tricks
- Prep Ahead: Cook rice and beans in advance for quicker assembly.
- Customize: Adjust spice levels and toppings to suit your taste.
- Grill Smartly: Heat burritos on a grill or skillet to enhance flavors and textures.
FAQs
Vegan burritos are nutritious, providing fiber, protein, and essential vitamins.
Use gluten-free tortillas and ensure all ingredients are certified gluten-free.
Consider using nutritional yeast or a cashew-based cheese sauce for a dairy-free option.
Super Easy Vegan Burritos
Ingredients
Beans & Rice Filling
- 1 ½ cups dry rice I use white rice that cooks in 12 mins. If using brown rice, it may take longer
- 1 package of taco seasoning or use 3 tbsp of your own homemade
- 1 19oz can black beans, rinsed and drained
- 1 12oz can whole kernel corn, drained
For Serving (see notes below if adding grilled veggies and ground "meat")
- 8 large flour tortillas use GF if desired
- 3 cups chopped romaine lettuce
- vegan shredded cheese
- vegan sour cream
- guacamole
- salsa or pico de gallo
- hot sauce (optional)
Instructions
Cooking the Rice & Beans
- In a medium saucepan, add in your rice, water, and taco seasoning. Cook the rice according to package instructions.
- *(If adding cooked veggies and "beef" they should be prepared now. See notes below.)
- Once the rice is cooked, add in the black beans and corn and stir to combine. Place the lid back on the pot, and allow to sit and steam for 5 mins with the heat off.
Assembling the Burritos
- Lay each tortilla flat and spread on a generous layer of salsa, sour cream and guacamole. Next, add the rice and black bean filling (Careful not to overfill).
- Add the rest of your toppings such as shredded cheese, hot sauce, and lettuce. (add veggies and "beef" now if adding)
- Fold two opposite sides over the filling, and roll up into a burrito. Grill the burritos if desired for a tasty little crunch. Cut in half and enjoy!
Video
Notes
- 1-2 tbsp cooking oil of choice
- 3 bell peppers, sliced.
- 2 cups mushrooms, sliced (I usually use portobello or white button mushrooms)
- 1 onion, sliced (white, yellow or red onion will work)
- 1 jalapeño (remove the seeds to reduce the spiciness)
- 1 tbsp taco seasoning
Nutrition
Conclusion: Easy Vegan Burritos
In conclusion, vegan burritos offer a tasty and nutritious meal option suitable for various dietary preferences. Whether you’re vegan or simply looking to enjoy a flavorful wrap packed with plant-based ingredients, these burritos are a satisfying choice.
I added in TVP beef to the burrito and was delicious, next time I will try the veggie ground. I found this recipe so easy to make thank you!
TVP beef would be sooooo good in this! Such a great way to boost the protein. And thank you so much, I’m so happy you loved it!