Vegan Roasted Brussel Sprouts
Try this delicious Vegan Roasted Brussels Sprouts recipe. Packed with nutrients and topped with a crunchy quinoa and almond mixture, this dish is sure to impress. Plus, with a savory and tangy topping made with sundried tomatoes, shallots, and vegan feta, you won't even miss the cheese!
Ingredients
Veggies
- 2-3 lbs Brussel sprouts
- 1 tbsp Olive oil
- ½ tsp Pink salt or Sea salt
Crunch
- ½ cup Slice almonds
- ¼ cup Quinoa
- ¼ tsp Salt
- ½ tbsp Olive oil
Topping
- 1 Shallot, minced
- ¼ cup Sundried tomatoes, finely chopped
- 2 Green onions, chopped
- ¼ cup crumbled vegan feta
- 2 tbsp Oil from the sundried tomatoes (Olive oil works, if you don't have the tomato oil)
- 1 tbsp White wine vinegar, Red wine vinegar or Sherry vinegar
- 1 cup Chopped parsley (can be substituted with another fresh herb)
Instructions
- Wash the Brussels sprouts, remove the hard ends, and cut them in half. Place on a baking sheet, drizzle with olive oil, and sprinkle with salt.
- Roast at 425 degrees for 15-20 minutes.
- While the veggies are roasting you can prepare the crunch and the topping.
- Rinse the quinoa well.
- Toast the quinoa, and sliced almonds in a pan on medium heat with olive oil and salt. Stir constantly. When the quinoa starts to pop, lightly brown and a nutty smell is present you’ll know that it’s been toasted.
- Remove from heat and set aside
- In a mixing bowl, add all the chopped ingredients for the topping. Add the shallot, sundried tomatoes, green onions, vegan feta, oil, vinegar, and parsley
- Add the crunchy mixture from the pan, into the bowl with the other ingredients and mix together.
- Add the mixture on top of your roasted veggies, serve, and enjoy!
Video
Notes
It’s a very flexible recipe so feel free to play around with substitutions!
Calabrian chilies can be used instead of sundried tomatoes, oregano instead of parsley, and the list goes on.
This vegetable topping is great served on hot vegetables but is also amazing to impress your guests served on a salad.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands and quality of ingredients used. This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 150kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 100mg | Potassium: 500mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1200IU | Vitamin C: 75mg | Calcium: 75mg | Iron: 3mg
Tried this recipe?Let us know how it was!