Vegan Lettuce Wraps - PF Chang's Inspired
These vegan lettuce wraps are a delicious and healthy meal option, featuring a flavorful filling wrapped in crisp lettuce leaves. Inspired by PF Chang’s Lettuce Wraps and they hit the spot every time.
Ingredients
The Sauce
- 3 tbsp Hoisin Sauce
- 3 tbsp Soy Sauce or Tamari
- 2 tbsp Rice Vinegar
- 1 tbsp Sesame Oil
A head of Butter Lettuce or lettuce of choice
The Filling
- 2 tdp Oil
- 1 brick Extra firm tofu, pressed and crumbled
- 3.5 cups Cremini mushrooms, chopped
- 1 can Diced water chestnuts
- 4 cloves Minced garlic
- 1 tbsp Minced ginger
- 1 (optional) Hot chili, finely chopped
- 1 Green onion, diced
Toppings
- (optional) Sriracha
- Pickled carrots
- Green onions
Instructions
- Press tofu to remove an excess liquid, then crumble into small pieces either using your hands or a masher.
- Add hoisin, soy sauce, rice vinegar and sesame oil to a bowl. Mix it well and set aside. In a non-stick pan on medium heat, add the oil then the crumbled-up tofu. Cook on medium heat for 5 minutes.
- Add the chopped mushrooms and cook for another 3 minutes.
- Next, add the diced water chestnuts, garlic, ginger, and hot chili. Cook for another minute. Add the green onion and the sauce, and mix it well.
- Place the filling on the lettuce, add your toppings and enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands and quality of ingredients used. This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 150g | Calories: 250kcal | Carbohydrates: 15g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 70mg | Iron: 4mg
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