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vegan-minestrone-soup-recipe

Simple Vegan Minestrone Soup

Looking for a tasty and nutritious vegan soup option? Try out our Vegan Minestrone Soup recipe! Packed with a variety of vegetables and protein-rich beans, this hearty soup is sure to satisfy your cravings. Plus, it's easy to make and perfect for meal prep. Get the recipe now and enjoy a warm and comforting bowl of soup.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Appetizer, Soups
Cuisine Italian
Servings 6 Meals

Ingredients
  

Vegan Minestrone Soup

  • Extra virgin olive oil  Just enough to cover the bottom of the pot
  • 2 Onions
  • 4 Large chopped carrots
  • 3 Large stocks celery diced
  • 6-8 Garlic cloves
  • 3 Potatoes
  • 3 cups Crushed tomatoes
  • 2 Bay leaves
  • 3 tbsp Italian spice blend
  • 8 cups Vegetable broth
  • Hot chillis (to taste)
  • 2 cans Kidney beans 540 mL 19 fl oz
  • 1 can Cannelloni beans 540 mL 19 fl oz
  • 1 cup Pasta
  • Fresh herbs (basil or parsley)
  • 1 tbsp Salt
  • 1 tbsp Pepper

Instructions
 

  •  Cover the bottom of the pot with extra virgin olive oil (don’t be shy you have a lot of veggies to fry!) Add onion, carrot, celery, bay leaves and garlic. Cook on medium heat for 3-4 minutes stirring constantly.
  • Next, add potatoes, tomatoes, Italian spice, hot chili flakes, and vegetable broth. Stir well to combine.
  • Bring you a boil then reduce to simmer for 10 Mins, stirring occasionally.
  • Add kidney beans, cannelloni beans and pasta. ook another 7-8 minutes (till pasta is al dente).
  • Add fresh herbs, salt and pepper to taste, top with vegan parmesan and enjoy!

Video

Notes

Ps. If you want to freeze this don’t add the pasta noodles until you are ready to eat it. 🍝
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands and quality of ingredients used. This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 400g | Calories: 280kcal | Carbohydrates: 46g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4g | Sodium: 750mg | Potassium: 830mg | Fiber: 8g | Sugar: 6g | Vitamin A: 11500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg
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