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Peanut Butter Banana Roll ups on white plate

Peanut Butter Banana Roll Ups

Wholesome and delicious Peanut Butter Banana Roll Ups - a quick, nutritious, and flavorful snack for all ages. Get the recipe now
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Lunch, Snack
Cuisine American
Servings 4 servings

Ingredients
  

  • 2 whole grain tortillas
  • 2 whole bananas
  • 2-4 tbsp all natural peanut butter
  • 2 tbsp hemp hearts (optional)

Instructions
 

  • Place the tortillas flat on a large cutting board, and spread the peanut butter evenly over each tortilla.
  • Sprinkle with hemp hearts if you are adding them.
  • Place 1 peeled banana on the edge of each tortilla and roll it up securely.
  • Slice into bite sized pieces (like pinwheels) and enjoy!

Video

Notes

* Add 1 tbsp of agave or honey to make these sweeter if desired. 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 50g | Calories: 175kcal | Carbohydrates: 25g | Protein: 5g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 7.5mg | Potassium: 250mg | Fiber: 3g | Sugar: 12.5g | Vitamin A: 15IU | Vitamin C: 7.5mg | Calcium: 7mg | Iron: 0.7mg
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