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Mediterranean Salad Meal Prep Balsamic Cherry Tomatoes Basil With Tempeh

Mediterranean Salad Meal Prep Balsamic Cherry Tomatoes Basil With Tempeh

Enjoy a wholesome Mediterranean Salad Meal Prep with crispy tempeh, fresh greens, cherry tomatoes, and a tangy balsamic dressing. Perfect for busy days!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Lunch, Main, Main Course, Salad
Cuisine Fusion, Mediterranean
Servings 4 meals

Ingredients
  

Crispy Tempeh

  • 400g tempeh
  • 1 tbsp extra virgin olive oil
  • salt and pepper to taste
  • ½ tsp dried oregano

Salad Dressing

  • 3 tbsp extra virgin olive oil
  • ½ lemon juiced (2 tbsp)
  • 2 tbsp red wine vinegar
  • 1 tbsp maple syrup (or agave)
  • 1 tsp dijon mustard
  • 1 tbsp Italian seasoning
  • salt & pepper to taste

Salad

  • ¾ cups dry quinoa
  • 4 large handfuls, arugula (mixed greens work also)
  • 1 handful fresh basil, chopped
  • 300g cherry tomatoes, cut in half (1 small container)
  • drizzle of balsamic reduction
  • ¼ cup pitted green olives, cut in half

Instructions
 

  • Start by cooking the quinoa according to package instructions, then allow to cool.
  • Cut the tempeh into bite-sized pieces and toss in olive oil, salt, pepper and oregano.
  • Air fry at 375 for 10 mins, flipping halfway.
  • Make the dressing by whisking together olive oil, lemon juice, red wine vinegar, dijon, Italian seasoning, maple syrup, salt and pepper.
  • In a medium bowl, toss cherry tomatoes and basil with a drizzle of balsamic reduction.
  • Finally, assemble your meals by dividing cooked quinoa, arugula, cooked tempeh, olives, and balsamic cherry tomatoes into 4 separate containers. 
  • Leave the dressing to the side, and drizzle it on when you are ready to eat. Enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 350g | Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 17.5g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 400mg | Potassium: 600mg | Fiber: 7g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 75mg | Calcium: 30mg | Iron: 3mg
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