How to Roast a Pumpkin and Make Pumpkin Puree
Roast a pumpkin, blend it to perfection, and enjoy velvety homemade pumpkin puree in your favorite fall recipes!
Ingredients
- 1 2-4 lb pumpkin
- 2-3 tsp olive oil
- salt (optional)
Instructions
- Pre-heat the oven to 350°. Line a baking sheet with parchment.
- Using a sharp knife, cut the pumpkin carefully in half, and remove the stem.
- Scrape out the pumpkin flesh, and set the seeds aside if you plan to roast them.
- Rub a little olive oil on the cut side of each pumpkin, then place them cut side down on the baking sheet.
- Bake for 35-45 minutes depending on the size of your pumpkin. The skin should be easily pierced with a fork.
- Allow to cool slightly, then scoop the cooked pumpkin flesh out from the shell, and place it into a blender. Blend until smooth, and enjoy your fresh homemade pumpkin puree!
Video
Notes
Tip* Do not use salt if feeding to a dog. I used some of the pumpkin puree to make frozen treats for my dog, so I omitted the salt. :)
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 150g | Calories: 50kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 5mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 0.5mg
Tried this recipe?Let us know how it was!