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chocolate espresso overnight oats

Espresso Overnight Oats

Espresso overnight oats combine the hearty goodness of oats with the bold flavor of espresso. This easy-to-make, nutritious breakfast can be prepped in minutes and enjoyed all week. Just mix oats, chia seeds, espresso, plant milk, vanilla, and maple syrup, then top with melted dark chocolate for a delicious start to your day.
5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American, European, Fusion
Servings 5 Jars

Ingredients
  

  • 2 ½ cups rolled oats (or quick oats)
  • 4 shots freshly brewed espresso
  • ¼ cup chia seeds
  • 2 ½ cups plant milk
  • ¼ cup maple syrup (or brown sugar)
  • 2 tsp vanilla

Optional

Toppings

Instructions
 

  • Add oats, chia seeds, espresso, plant milk, vanilla, and maple syrup to a large bowl and mix together.
  • Separate into 5 jars or airtight containers.
  • Allow the overnight oats to sit for 8 hours then top with melted chocolate to create a shell.
  • Allow the chocolate to set for a few mins in the freezer, then store in the fridge. Enjoy!

Video

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 1Jar | Calories: 475kcal | Carbohydrates: 70g | Protein: 25g | Fat: 15g | Saturated Fat: 4.5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 100mg | Potassium: 500mg | Fiber: 10g | Sugar: 20g | Vitamin A: 7.5IU | Vitamin C: 2.5mg | Calcium: 150mg | Iron: 3mg
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