Easy Vegan Chickpea Curry Wrap
If you are looking for a quick, healthy, and delicious meal, then you should try making a vegan chickpea curry wrap. Not only is it easy to make, but it is also packed with nutrients and flavor.
Ingredients
Chickpea Mixture
- 2 cans rinsed and drained chickpeas
- ¼ cup tahini
- 1 lemon juiced
- 2 tbsp sriracha (if you don't like spicy, use vegan mayo instead)
- 1 tbsp curry powder
- 1 tbsp maple syrup or agave
- ½ tsp garlic powder
- salt and pepper to taste
- ¼ cup finely chopped red onion
- ½ cup chopped cilantro (use parsley if you don't like cilantro)
Wraps
- 4 12 inch tortilla wraps
- lettuce for each wrap (2 small, or 1 large piece lettuce per wrap)
Instructions
- In a medium mixing bowl add chickpeas, tahini, lemon juice, curry powder, garlic powder, maple syrup, salt, pepper and sriracha.
- Mash with a fork or masher until you reach your desired consistency. Leaving a few chickpeas whole or halved will add texture.
- Fold in the diced red onion, and cilantro.
- Assemble your wraps by placing the lettuce, then adding 1/4 of the chickpea mixture to each tortilla, then roll up the wrap to close it.
- The chickpea mixture lasts 4 days in the fridge, so wraps can be easily assembled in the morning for a quick vegan lunch meal prep. Enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 150g | Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12.5g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 400mg | Potassium: 400mg | Fiber: 6.5g | Sugar: 2.5g | Vitamin A: 75IU | Vitamin C: 15mg | Calcium: 75mg | Iron: 3mg
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