Easy Tempeh Bacon For Stovetop, Oven, and Air Fryer
Discover how to make irresistible tempeh bacon with this easy-to-follow recipe. Enjoy its smoky, savory goodness in various dishes!
Ingredients
- 8oz tempeh (about 200g)
- ¼ cup low sodium soy sauce or tamari
- 1 tbsp extra virgin olive oil
- 2 tbsp pure maple syrup
- 1 ½ tsp liquid smoke
- 1 tsp smoked paprika
- dash of onion powder
Instructions
- In a shallow bowl or baking dish whisk together soy sauce, liquid smoke, olive oil, maple syrup, paprika and onion powder.
- Cut the tempeh into 12 equal strips and place into the marinade. Allow to marinate for at least 15 mins.
- Pre-heat the oven to 400 degrees. (Air fryer, and stovetop directions are in the notes below)
- Place the tempeh strips on a baking sheet lined with parchment paper. Bake at 400 degrees for 10 mins. Flip the tempeh, and brush with the marinade. Bake for another 10 mins.
- Serve, and enjoy!
Notes
Pan Fried Version: Cook in a pan on medium heat with a little oil for 3-4 minutes per side. (These are delicious cooked on a cast iron)
Air Fryer: Cook in the air fryer at 375 degrees for 12-15 minutes, flipping halfway.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 50g | Calories: 125kcal | Carbohydrates: 7.5g | Protein: 15g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 250mg | Potassium: 150mg | Fiber: 3g | Sugar: 3.5g | Vitamin A: 2.5IU | Vitamin C: 2.5mg | Calcium: 15mg | Iron: 1.5mg
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