Easy Mediterranean White Bean Salad Recipe
The Mediterranean White Bean Salad Recipe is a refreshing and wholesome dish featuring creamy cannellini beans, smoky roasted red peppers, and tangy sun-dried tomatoes. This vibrant salad captures the essence of Mediterranean flavors, making it a perfect choice for a light lunch, a flavorful side dish, or a substantial main course.
Ingredients
Salad
- 2 19oz cans rinsed and drained cannellini beans (white beans)
- ½ cup roasted red peppers, finely chopped
- ⅓ cup diced kalamata olives
- ¼ cup sun-dried tomatoes, finely chopped
Dressing
- 2 tbsp oil from the sun-dried tomatoes (or olive oil)
- 1 tbsp red wine vinegar
- 1 lemon, juiced
- ½ cup chopped parsley (or basil)
- 1 shallot, finely diced
- salt and pepper to taste
Optional
- 1 tbsp Calabrian chili paste
Instructions
- Prepare the dressing by adding oil, red wine vinegar, lemon juice, parsley, shallot, and Calabrian chili paste to a small bowl. Mix well to combine.
- In a medium to large mixing bowl, add rinsed Cannellini beans, roasted red pepper, sun-dried tomatoes, and kalamata olives.
- Add the dressing, and toss gently to combine. Serve by itself or on top of a grilled crusty bread. Enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 150g | Calories: 225kcal | Carbohydrates: 25g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 600mg | Fiber: 7.5g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 3mg
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