Easy Grilled Cauliflower Steak Recipe
This Easy Grilled Cauliflower Steak recipe offers a delicious and healthy vegan dish. With smoky flavors and a blend of spices, these tender cauliflower steaks are perfect for a satisfying meal.
Ingredients
- 1 large head cauliflower (or 2 small)
- 2-3 tbsp olive oil
- ½ tsp onion powder
- 2 tbsp nutritional yeast (or parm)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- salt and pepper to taste
Optional
- ½ cup grated vegan mozzarella cheese
- fresh herbs to garnish
Instructions
- Pre-heat the grill to medium/high heat around 375 degrees.
- Remove leaves from the cauliflower, but do not remove the stem. Slice the cauliflower in half, right down the center of the stem. Cut the sides or ends off to create a flat surface. Be careful not to remove too much, and save this part of the cauliflower for another recipe. Slice those two pieces in half to create your "steaks". (See images above for a visual)
- In a small bowl, mix together the olive oil, nutritional yeast or parm, onion powder, garlic powder, smoked paprika, salt and pepper.
- Brush both side of each cauliflower steak with the oil mixture and place directly on the grill. Cover, and cook for 5-6 minutes per side or until they are tender. When the cauliflower is just about ready, carefully add the shredded mozzarella on top of each "steak". Allow that to melt, and serve with your favourite herbs for garnish. Enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 125g | Calories: 125kcal | Carbohydrates: 17.5g | Protein: 4g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 150mg | Fiber: 3g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 7.5mg | Calcium: 15mg | Iron: 1.5mg
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