Delicious Tomato Toast with Homemade Vegan Cream Cheese
Savor the goodness of Tomato Toast with Vegan Tofu Cream Cheese—a high-protein delight layered with fresh tomatoes and basil for a scrumptious experience!
Ingredients
Vegan Tofu Cream Cheese
- 1 brick extra firm tofu (350g)
- ¾ cup soaked cashews (soak in water overnight, or in boiling water for 20 mins)
- 1 ½ tbsp fresh lemon juice (half a lemon, juiced)
- 1 ½ tsp salt
- ¼ cup nutritional yeast (use ⅛ cup if you like less nooch)
- 1 tsp dried spices of your choosing, optional (garlic, onion, dill, Italian spice, everything bagel spice, etc)
- ¼ cup water
Tomato Toast
- 2 slices bread of choice (use a sprouted grain bread for extra protien)
- 1 small tomato, sliced
- a few leaves of fresh basil
- balsamic reduction to drizzle
Instructions
- Make the vegan high-protein cream cheese by combining soaked cashews, tofu, lemon juice, nutritional yeast, salt, water, and dried spices in a food processor. Blend until smooth and creamy.
- Keep the remaining cream cheese in the fridge for future use. This lasts up to a week in the fridge.
- Toast the bread in a pan with a little olive oil.
- Assemble your tomato toast by adding a thick schmear of vegan cream cheese, and topping with tomato slices, fresh basil, and a drizzle of balsamic reduction. Serve, and enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 150g | Calories: 350kcal | Carbohydrates: 35g | Protein: 20g | Fat: 12.5g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 250mg | Potassium: 400mg | Fiber: 5g | Sugar: 2.5g | Vitamin A: 75IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 3mg
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