BBQ Tofu Wings
Savor the bold flavors of plant-based delight with our Vegan BBQ Wings recipe. Crispy, satisfying, and utterly irresistible.
Ingredients
Breading
- 6 tbsp Cornstarch
- ¼ cup unsweetened, plain plant milk
- ¾ cup panko bread crumbs (sub for GF bread crumbs or cornflakes to make this gluten free)
- ½ tsp smoked paprika
- salt and pepper to taste
Sauce
- ½ cup BBQ sauce
Instructions
- Cut tofu into 16 equal sized sticks.
- In one bowl, add cornstarch and almond milk. Mix well with a whisk and make sure you have a nice thick consistency.
- In a separate bowl, mix together panko, paprika and pepper.
- To bread the wings, dip each piece of tofu first in the wet mixture, then roll in the dry mixture until well coated.
- Air Fryer Instructions: Placed coated wings directly onto the air fryer rack. Cook in the air fryer at 390° for 8 minutes, flipping half way at 4 minutes.Oven Baked Instructions: Place on a baking sheet on parchment paper and bake at 425° for 30-35 minutes, flipping the tenders half way. Make sure the tofu wings and nice and crispy before removing from the oven.
- Coat each piece entirely with the BBQ sauce. Serve with vegan ranch if desired. Enjoy!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 70g | Calories: 175kcal | Carbohydrates: 17g | Protein: 15g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g | Vitamin A: 7.5IU | Vitamin C: 2.5mg | Calcium: 15mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!