Whipped Avocado Toast
Indulge in Whipped Avocado Toast, a delightful fusion of creamy avocados and protein-rich elements. Customize with a variety of toppings and make breakfast a nutritious delight!
Ingredients
- 2 ripe avocados
- 1 block tofu OR 1 small container cream cheese 227g (If you don't like the taste of tofu, use vegan cream cheese)
- 3 tbsp fresh lemon juice
- 2 tbsp nutritional yeast (omit if using cream cheese instead of tofu)
- salt to taste
Optional toppings
- vegan feta
- flaky salt
- pickled onions
- fresh sprouts
- olive oil
- agave or honey
- pomegranate
Instructions
- In a food processor or blender, combine tofu (or cream cheese), avocado, lemon juice, salt, and nutritional yeast. Blend until smooth and creamy.
- If desired, add the mixture into a plastic bag and push the contents to one corner. Holding it securely, cut off the end and pipe the mixture onto your toast in the shape of a Christmas tree.
- Add your favourite toppings, serve and enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 90g | Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 150mg | Potassium: 700mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg
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