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Vegan Tiramisu Overnight Oats

Vegan Tiramisu Overnight Oats

These overnight oats are so creamy, decadent and delicious. Inspired by tiramasu, you can have a healthy breakfast that tastes like dessert!
5 from 5 votes
Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine American, Fusion, Italian
Servings 2 people

Ingredients
  

  • 1 cup rolled oats
  • 2 espresso shots
  • cup plant milk (vanilla or plain)
  • 2 tbsp pure maple syrup
  • 2 tbsp chia seeds
  • pinch salt
  • 1 tsp vanilla extract

Yogurt and Topping

  • ½ cup vegan yogurt (plain or vanilla)
  • cacao powder for dusting

Instructions
 

  • First, prepare your espresso shots and allow them to cool.
  • In an airtight container, combine oats, chia seeds, salt, vanilla, maple syrup, plant milk and espresso. Mix well to combine.
  • Close the container, and place in the fridge overnight.
  • The next morning, layer the overnight oats with the yogurt. This can be done in a highball glass, mason jar, or stemless wine glass. Use about 2 tbsp of yogurt per layer. Dust the top of each glass with a generous about of cacao powder, serve and enjoy!

Video

Notes

Yogurt:
Using a vanilla flavoured, or sweetened yogurt will give this breakfast more of a dessert feel. However, any plain yogurt can be used it just won't be as sweet. 
Espresso:
Espresso is one of the key components in a tiramisu. This ingredient can't be substituted, however you can use a caffeine free espresso shot if you are avoiding caffeine. 
Rolled Oats:
Rolled oats are the best choice when making overnight oats. Using instant oats may result in a "mushier" texture. (Still delicious though!) 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 150g | Calories: 300kcal | Carbohydrates: 45g | Protein: 12g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 75mg | Potassium: 400mg | Fiber: 6.5g | Sugar: 12.5g | Vitamin A: 75IU | Vitamin C: 2.5mg | Calcium: 75mg | Iron: 1.5mg
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