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Mexican tvp ground beef recipe

Vegan Mexican Ground Beef TVP

This Vegan Mexican Ground Beef recipe uses textured vegetable protein (TVP) for a hearty, plant-based dish. Infused with Mexican spices, it's perfect for tacos, burritos, and more!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main, Main Course, Topping, Vegan Basics
Cuisine American
Servings 4 people

Ingredients
  

  • 1 cup tvp: textured vegetable protein
  • 1 cup vegetable broth
  • 1 tbsp extra virgin olive oil
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce
  • 1 tbsp dark soy sauce

Spices

  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp smoked paprika (or sub 1 small chopped chipotle pepper in adobo)
  • 1 tbsp chili powder
  • salt and pepper to taste

Instructions
 

  • Right into the pan add vegetable broth, tomato paste, soy sauce, dark soy sauce, garlic powder, onion powder, chili powder and smoked paprika (and chipotle pepper if adding) and stir to combine. (the heat will not be on at this point)
  • Add the dry TVP into the marinade, stir to combine, and allow to sit for 5 minutes.
  • Turn the pan onto medium heat, and add 1-2 tbsp of olive oil.
  • Sauté for about 5-8 minutes or until lightly browned. Season with salt and pepper to taste. Serve, and enjoy!

Video

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 150g | Calories: 250kcal | Carbohydrates: 25g | Protein: 30g | Fat: 12.5g | Saturated Fat: 2g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 3.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 4.5g | Vitamin A: 20IU | Vitamin C: 3.5mg | Calcium: 45mg | Iron: 4mg
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