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lentils stew vegan

Vegan Lentil Stew Recipe

Indulge in the heartiness of a one-pot Lentil Stew vegan recipe. Easy to make, and packed with veggies & lentils, this plant-based recipe promises to delight.
5 from 8 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Lunch, Main, Main Course, Stew
Cuisine American
Servings 8 people

Ingredients
  

Veggies & Lentils

  • 1 cup dry brown lentils (soak in water for a few hours beforehand to help with digestion)
  • 1 tbsp olive oil
  • 2 lbs Yukon gold potatoes, cubed
  • 4 medium carrots, cut into half moons
  • 1 yellow onion, diced
  • 4-5 cloves garlic, minced
  • 3-4 cups spinach, roughly chopped

Spices

  • 1 tsp dried rosemary
  • ½ tsp dried thyme
  • 1 bay leaf
  • salt and pepper to taste

Other Ingredients

  • 2 tbsp dark soy sauce (sub tamari for GF)
  • 1 tbsp dijon mustard
  • 1 tbsp brown sugar (or maple syrup)
  • 6 cups vegetable broth
  • 3 tbsp tomato paste

Cornstarch Slurry

  • 3 tbsp cornstarch
  • 3 tbsp cold water

Instructions
 

  • Soak the lentils in water for a few hours ahead of time if desired. This aids in digestion. Drain and rinse the lentils thoroughly, and set aside.
  • In a large pot on medium heat, add olive oil, onion, and carrot. Sauté for 3-4 minutes.
  • Next, add in garlic, rosemary, thyme, and stir the spices for 1 minute. Then add in tomato paste and stir to combine.
  • Now add in vegetable broth, potatoes, lentils, soy sauce, dijon, brown sugar, and the bay leaf. Stir to combine.
  • Bring to a boil, then reduce to a simmer for 25 minutes, stirring occasionally.
  • Whisk together cornstarch and cold water thoroughly and add directly into the stew. (If you want it to be thinner, add only half to start). Continue simmering for 3-4 minutes or until the stew has thickened.
  • Add in chopped spinach, and cook for another minute.
  • Remove the bay leaf, season with salt and pepper to taste, and enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 250g | Calories: 300kcal | Carbohydrates: 45g | Protein: 15g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 30mg | Calcium: 15mg | Iron: 3mg
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