Vegan Lasagna Soup Recipe (Easy One Pot)
A cozy bowl of vegan lasagna soup featuring tender lasagna noodles, rich tomato sauce, and creamy vegan cheese—comfort food in soup form. Easy to make with only one pot!
Ingredients
Lasagna Soup
- 4 vegan Italian sausages, crumbled use 1 can brown lentils for a healthier choice
- 1 small pack cremini mushrooms, finely diced (230grams) Optional. Remove if you don't like mushrooms
- 1-2 tbsp extra virgin olive oil
- 1 small yellow onion, finely diced
- 3 cloves minced garlic
- 1 tbsp Italian seasoning
- 3 tbsp tomato paste
- 1 jar marinara
- 4 cups chickenless or veg broth
- 6-7 lasagna noodles or use 1 batch homemade and cut into triangles
- 1 cup cashew cream see notes
- 3 big handfuls baby spinach
- 1 cup shredded vegan mozzarella set ¼ cup aside for topping
- salt, pepper and red chili flakes to taste
Instructions
Base
- In a large dutch oven or pot on medium heat, add olive oil and crumbled vegan sausage, mushrooms and onion and cook for 4-5 mins. Stir regularly to avoid sticking.
- Next, add in the garlic, tomato paste and Italian seasoning and cook for 1 min stirring constantly.
Lasagna Soup
- Now add in the vegetable broth, and marinara and bring to a light boil.
- Break the lasagna noodles into bite sized pieces about 1-2 inches and add directly into the pot. If using homemade noodles, cut them into triangles. See photos above.
- Cook for about 7-9 mins or until noodles are just slightly undercooked.
- Now, add in the cashew cream and cook for another 2-3 mins.
- Add in the spinach and ¾ cup of the mozzarella cheese and season with salt, pepper and red chili flakes to taste.
- Serve with a little mozzarella, and fresh basil leaves if desired. Buon Appetito!
Video
Notes
Vegan Cream: You can use any vegan cream that you have. If you want to make your own cashew cream just blend up 1/2 cup soaked cashews with 1/2 cup of water and 1 tsp of lemon juice. Once it's smooth and creamy it's ready to add into this lasagna soup.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 450g | Calories: 350kcal | Carbohydrates: 45g | Protein: 23g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 900mg | Potassium: 600mg | Fiber: 7g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 5mg
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