Vegan Egg Patty Recipe With Chickpeas
Enjoy hearty Vegan Egg Patties made with chickpea flour, nutritional yeast, and turmeric for a flavorful, plant-based breakfast option.
Ingredients
"Egg" Patties
- 1 cup chickpea flour (also known as gram flour or garbanzo flour)
- 1 tsp baking powder
- 3 tbsp nutritional yeast
- dash turmeric
- salt & pepper to taste use black salt for an "eggy" flavour
- 1 cup plain unsweetened plant milk
- 1 tsp apple cider vinegar
- 1 tbsp dry mixed herbs (optional, I use Italian seasoning)
Instructions
Making the "Egg" Patties
- In a large mixing bowl add chickpea flour, dry herbs, nutritional yeast, turmeric, baking powder, black salt, pepper, plant milk, and vinegar.
- Whisk thoroughly to combine.
- In a non-stick pan on medium heat, add olive oil or vegan butter to grease the pan. Pour ⅓ cup of the batter into the pan and use the edge of your spatula to gently square the edges if desired.
- Cook for about 2 minutes on medium heat. The edges should be slightly browned, and bubbles should be forming throughout. (Similar to when a pancake is ready to be flipped).
- Carefully flip the egg pattie, and cook the other side for 1-2 mins or until lightly golden brown. Fold the finished result into a nice square that will fit onto your english muffin or bagel.
- Continue this process with the rest of your batter. This should make 6 "egg" patties total.
- Serve on your favourite vegan breakfast sandwich, or as a side to pancakes or your other favourite vegan breakfast. Enjoy!
Notes
Batter Consistency:
The chickpea batter should be a consistency that's similar to pancake batter. It should drip from the spoon while not pouring too easily. If your batter is too thick, add a little more plant milk. If your vegan egg batter is too thin, add a little more chickpea flour and whisk thoroughly.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 50g | Calories: 100kcal | Carbohydrates: 12.5g | Protein: 8g | Fat: 3g | Saturated Fat: 0.75g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.5g | Sodium: 110mg | Potassium: 150mg | Fiber: 2.5g | Sugar: 0.5g | Vitamin A: 7.5IU | Vitamin C: 0.5mg | Calcium: 30mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!