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vegan buffalo nuggets

Vegan Buffalo Nuggets Recipe

Crispy buffalo tofu nuggets, baked to perfection and tossed in spicy buffalo sauce. A delicious plant-based twist on a classic!
5 from 9 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Main, Main Course
Cuisine American
Servings 4 people

Ingredients
  

Buffalo Tofu

Wet Mixture

  • ¼ cup cornstarch
  • 2-3 tbsp plain plant milk
  • 1 tbsp soy sauce or tamari
  • ½ tsp garlic powder
  • ½ tsp paprika
  • black pepper to taste

Sauce

Instructions
 

Buffalo Tofu

  • Pre-heat the oven to 400° and line a baking sheet with parchment paper.
  • Tear the tofu into bite sized pieces. Tearing it will create a lot of ridges that help the sauce stick. (see photos for reference)
  • In a shallow dish, make your wet mixture by combining cornstarch, plant milk, soy sauce, paprika, garlic powder and black pepper. Start with 2 tbsp of plant milk and add more only if needed. This mixture should be quite thick, but not so thick that you can't dip your tofu pieces.
  • In a second shallow dish, add the panko breadcrumbs.
  • Dip each piece of tofu into the wet mixture, then into the panko bread crumbs. Place each piece of tofu directly onto the parchment paper.
  • Optional: For a crispier texture, lightly spray the tofu with a little avocado oil.
  • Bake the tofu at 400 for 30 minutes, flipping halfway.
  • Heat the buffalo sauce in a saucepan on medium heat until warmed. If adding vegan butter, stir in until it's melted completely.
  • Add the cooked tofu into a large mixing bowl with the buffalo sauce and toss to combine.
  • Serve on tacos, in wraps, on bowls or salads, or just by themselves with some vegan ranch for dipping. Enjoy!

Notes

Tip: for the BEST texture, try freezing then thawing your tofu before making this recipe. This totally changes the texture and makes it more "meaty". 
Drizzle a little vegan honey or agave on top for a delicious twist. :)
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 85g | Calories: 175kcal | Carbohydrates: 12.5g | Protein: 18g | Fat: 7.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 250mg | Potassium: 125mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 7.5IU | Vitamin C: 2.5mg | Calcium: 7.5mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!