Tropical Smoothie Vegan
Enjoy a refreshing burst of tropical flavors with this tropical smoothie vegan recipe. Made with coconut milk, mango, and nutritious seeds, it's the perfect way to start your day or fuel your afternoon. Delight in the creamy, dairy-free goodness for a refreshing and healthy indulgence!
Ingredients
- 1 cup coconut plant milk
- 1 scoop vegan vanilla protein powder I use Orgain protein powder vanilla
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1 tbsp flax seeds
- 1 tbsp ginger fresh ginger is best
- 1 cup frozen mango
Instructions
- Add the coconut milk, vegan vanilla protein powder, chia seeds, hemp hearts, flax seeds, ginger, and frozen mango.
- Blend all the ingredients into a high-powered blender and blend until smooth.
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 1smoothie | Calories: 300kcal | Carbohydrates: 40g | Protein: 20g | Fat: 12.5g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 75mg | Potassium: 400mg | Fiber: 6.5g | Sugar: 20g | Vitamin A: 75IU | Vitamin C: 75mg | Calcium: 75mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!