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breakfast tempeh recipes on spoon

Tempeh Breakfast Sausage Crumble Recipe

Savor the deliciousness of tempeh breakfast sausage crumble! Learn how to make this savory delight with our easy recipe—perfect for a flavorful morning treat.
5 from 6 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Topping, Vegan Basics
Cuisine American, Fusion, Thai
Servings 2 people

Ingredients
  

  • 1 200g pack of tempeh
  • 1 tbsp olive oil
  • 1-2 tbsp soy sauce
  • 1 tsp maple syrup or brown sugar
  • 1 tsp smoked paprika
  • 1 tsp fennel seeds (If you don't have fennel, use Italian seasoning)
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp allspice
  • ¼ tsp poultry seasoning (optional)

Instructions
 

  • Heat the olive oil on a pan in medium heat. (This is extra delicious cooked in a cast iron pan)
  • Using clean hands, crumble up the tempeh and add directly into the pan.
  • Next, add in fennel seeds, smoked paprika, onion powder, garlic powder, allspice and poultry spice. Cook for about 1 min stirring constantly.
  • Add in soy sauce, and continue cooking until the tempeh pieces and crispy and golden on the outside. Season with salt and pepper to taste, and enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 100g | Calories: 200kcal | Carbohydrates: 5g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 250mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Calcium: 20mg | Iron: 3mg
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