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Sticky Marmalade Tofu Steaks Recipe

Sticky Marmalade Tofu Steaks

Marmalade tofu steaks are a delicious vegan dish featuring crispy tofu slices coated in a tangy orange marmalade glaze. Perfect for a flavorful and healthy meal.
5 from 5 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main, Main Course, Side Dish
Cuisine American, British
Servings 10 peices

Ingredients
  

Coating

  • 2 tbsp cornstarch
  • 1 tsp paprika
  • 3 tbsp nutritional yeast
  • 1 tbsp Italian seasoning
  • ½ tsp garlic powder
  • salt and fresh ground black pepper to taste

Sticky Mustard Marmalade Glaze

  • 2 tbsp orange marmalade
  • 1 tbsp dijon mustard
  • 1 tbsp soy sauce or tamari

Instructions
 

Preparing the tofu

  • Make sure the tofu has been pressed and cut the tofu info 10 equal slices.

Coating

  • In a shallow mixing bowl, combine cornstarch, nutritional yeast, paprika, garlic powder, Italian seasoning, salt and pepper.
  • Toss the tofu slices into the mixture gently until they are coated. If needed, gently press the tofu into the coating so it sticks.

Baking

  • Pre-heat the oven to 400 F.
  • Lightly grease a baking sheet with a little extra virgin olive oil.
  • Place each tofu "steak" onto the baking sheet then drizzle the tops with a little more olive oil. (Or lightly mist them with an oil spray)
  • Bake at 400 for 20 minutes flipping halfway.

Prepping the Glaze

  • In a small mixing bowl, whisk together the orange marmalade, dijon mustard and soy sauce.

Finishing Touches

  • Remove the tofu from the oven, and brush the glaze onto each side. Place them back into the oven for another 5 minutes.
  • Serve with your favourite grains and veggies and enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 50g | Calories: 85kcal | Carbohydrates: 6.5g | Protein: 8g | Fat: 4g | Saturated Fat: 0.75g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.5g | Sodium: 150mg | Potassium: 75mg | Fiber: 1.5g | Sugar: 3g | Vitamin A: 7.5IU | Vitamin C: 1.5mg | Calcium: 15mg | Iron: 0.75mg
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