Sticky Marmalade Tofu Steaks
Marmalade tofu steaks are a delicious vegan dish featuring crispy tofu slices coated in a tangy orange marmalade glaze. Perfect for a flavorful and healthy meal.
Ingredients
- 1 block extra firm tofu, pressed
- generous drizzle of olive oil or avocado oil
Coating
- 2 tbsp cornstarch
- 1 tsp paprika
- 3 tbsp nutritional yeast
- 1 tbsp Italian seasoning
- ½ tsp garlic powder
- salt and fresh ground black pepper to taste
Sticky Mustard Marmalade Glaze
- 2 tbsp orange marmalade
- 1 tbsp dijon mustard
- 1 tbsp soy sauce or tamari
Instructions
Preparing the tofu
- Make sure the tofu has been pressed and cut the tofu info 10 equal slices.
Coating
- In a shallow mixing bowl, combine cornstarch, nutritional yeast, paprika, garlic powder, Italian seasoning, salt and pepper.
- Toss the tofu slices into the mixture gently until they are coated. If needed, gently press the tofu into the coating so it sticks.
Baking
- Pre-heat the oven to 400 F.
- Lightly grease a baking sheet with a little extra virgin olive oil.
- Place each tofu "steak" onto the baking sheet then drizzle the tops with a little more olive oil. (Or lightly mist them with an oil spray)
- Bake at 400 for 20 minutes flipping halfway.
Prepping the Glaze
- In a small mixing bowl, whisk together the orange marmalade, dijon mustard and soy sauce.
Finishing Touches
- Remove the tofu from the oven, and brush the glaze onto each side. Place them back into the oven for another 5 minutes.
- Serve with your favourite grains and veggies and enjoy!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 50g | Calories: 85kcal | Carbohydrates: 6.5g | Protein: 8g | Fat: 4g | Saturated Fat: 0.75g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.5g | Sodium: 150mg | Potassium: 75mg | Fiber: 1.5g | Sugar: 3g | Vitamin A: 7.5IU | Vitamin C: 1.5mg | Calcium: 15mg | Iron: 0.75mg
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