Spicy Tomato Orzo
Immerse yourself in the rich flavors of Spicy Tomato Orzo – a vegan delight featuring orzo, sun-dried tomatoes, and a symphony of spices. Quick, easy, and undeniably delicious!
Ingredients
- 300g orzo
- 1-2 tbsp oil from sun-dried tomatoes or olive oil
- 1 small red onion, finely diced (or 2 shallots)
- 1 pint cherry tomatoes (2 cups)
- 1-2 tbsp hot chili flakes (adjust to your spice preference)
- 1 tsp smoked paprika
- 2 tbsp tomato paste
- 5 cloves garlic, minced
- 280g chopped sun-dried tomatoes (1 small jar)
- 2 ½ cups veg broth (600ml)
- 2 large handfuls spinach, roughly chopped
- 2 tbsp thick balsamic vinegar
- salt and pepper to taste
Instructions
- In a dutch oven or large pot over medium heat, add sun-dried tomato oil, and diced onion. Cook for about 3 mins, then add in cherry tomatoes and cook for another 2-3 mins.
- Next, add in minced garlic, chili flakes, cherry tomatoes and smoked paprika and stir constantly for 1 min.
- Add in tomato paste, sun-dried tomatoes, and orzo. Cook for 1-2 mins then add in half the vegetable broth.
- Once the broth has been absorbed, keep adding more broth a little bit at a time until the orzo is cooked al dente.
- Add in chopped spinach, and thick balsamic vinegar and stir to combine. Allow the spinach to cook for 1 min.
- Serve with fresh basil or vegan parm if desired, and enjoy!
Notes
Add a can of chickpeas if desired.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 250kcal | Carbohydrates: 40g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 400mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 2mg
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