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Soba Noodle Salad meal prep

Soba Noodle Salad with Edamame Meal Prep

Soba Noodle Salad with Edamame Meal Prep is a flavorful, vegan-friendly lunch packed with protein, veggies, and a sesame soy dressing—perfect for grab-and-go!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Salad
Cuisine Asian
Servings 4 people

Ingredients
  

  • 3 cups shelled edamame
  • 4 servings soba noodles
  • 1 large cucumber, sliced
  • 3 sliced green onions for topping
  • 2-3 tbsp of your favorite Sesame salad dressing per jar see notes if you'd like to make your own dressing

Toppings

  • 4 tbsp sesame seeds for topping
  • chili crisp oil optional

Instructions
 

  • Start by cooking the soba noodles and shelled edamame according to package instructions. Rinse the soba noodles in cold water once they are done to stop the cooking process.
  • While those are cooking, chop up the veggies.
  • Now, layer your salad jars by adding dressing in the bottom of each jar, then edamame, noodles, cabbage, cucumber, green onions, sesame seeds and chili crisp oil.
  • Store in the fridge until ready to eat, toss everything in the dressing and enjoy!

Notes

I like to use a premade Japanese sesame salad dressing to make things faster and easier on those busy days. Having a few things premade just makes my job meal prepping a little easier. However, if I have time heres the dressing I make:
  • 4 tbsp rice vinegar
  • 2 tsp sesame oil
  • 4 tbsp low sodium soy sauce
  • 1 tbsp maple syrup
  • chili crisp oil to taste
Veggies: If you'd like to add more veggies feel free to add grated cabbage or carrot to each bowl. 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used.
Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 350g | Calories: 420kcal | Carbohydrates: 45g | Protein: 20g | Fat: 18g | Saturated Fat: 2.5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 620mg | Potassium: 540mg | Fiber: 6g | Sugar: 4g | Vitamin A: 240IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 3.1mg
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