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Sheet Pan Sweet Potato Tofu dish meal prep recipe

Sheet Pan Sweet Potato Tofu Meal Prep

This Sheet Pan Sweet Potato Tofu Meal Prep combines roasted sweet potatoes, crispy tofu, and Brussels sprouts with a creamy BBQ sauce for a healthy, meal-prep-friendly dish. Easy to make, full of flavor, and perfect for busy days!
5 from 3 votes
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Lunch, Main, Main Course
Cuisine American
Servings 4 meals

Ingredients
  

Tofu

Veggies

  • 1 large sweet potato, cut into small cubes
  • 2-2½ cups brussels sprouts, washed and cut in half sub 1 large crown of broccoli if you don't like brussels
  • 1 large yellow or red onion, sliced
  • 1-2 tbsp extra virgin olive oil
  • salt & pepper to taste

Sauce

  • ¼ cup BBQ sauce
  • ¼ cup vegan mayo or greek yogurt

Instructions
 

Sweet Potatoes & Onions

  • Start by pre-heating the oven to 400°F.
  • Spread the sweet potatoes and onions out on a baking sheet with parchment, and toss with olive oil, salt and pepper.
  • Place them into the oven by themselves for 10 mins.

Tofu & Brussels Sprouts

  • Meanwhile, cut your tofu into bite-sized cubes and add to a large mixing bowl.
  • Toss the tofu to combine with cornstarch, nutritional yeast, olive oil, smoked paprika, soy sauce and cajun seasoning.
  • Get out a second baking sheet lined with parchment paper and toss the brussels sprouts in a little olive oil, salt and pepper.
  • Add the tofu to the same baking sheet as the brussels sprouts and bake at 400 for 30 mins, flipping halfway.

Sauce & Assembly

  • Whisk together the BBQ sauce and vegan mayo or greek yogurt.
  • Divide all ingredients between 4 separate meal prep containers and store in the fridge. Enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 250g | Calories: 400kcal | Carbohydrates: 45g | Protein: 18g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 400mg | Potassium: 600mg | Fiber: 6g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 75mg | Calcium: 30mg | Iron: 3mg
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