Sheet Pan Sweet Potato Tofu Meal Prep

This Sheet Pan Sweet Potato Tofu Meal Prep combines roasted sweet potatoes, crispy tofu, and Brussels sprouts with a creamy BBQ sauce for a healthy, meal-prep-friendly dish. Easy to make, full of flavor, and perfect for busy days!

Prep Time 15

Cook Time 45

Total Time 1

Ingredients

Tofu

▢ 1 block extra firm tofu, drained and pressed
▢ 2 tbsp nutritional yeast
▢ 1 tbsp cornstarch
▢ 1 tbsp extra virgin olive oil
▢ 1 tbsp soy sauce
▢ ½ tsp smoked paprika
▢ 1 tbsp cajun seasoning (optional)

Veggies

▢ 1 large sweet potato, cut into small cubes
▢ 2-2½ cups brussels sprouts, washed and cut in half sub 1 large crown of broccoli if you don't like brussels
▢ 1 large yellow or red onion, sliced
▢ 1-2 tbsp extra virgin olive oil
▢ salt & pepper to taste

Sauce

▢ ¼ cup BBQ sauce
▢ ¼ cup vegan mayo or greek yogurt

Instructions

Sweet Potatoes & Onions

Start by pre-heating the oven to 400°F.
Spread the sweet potatoes and onions out on a baking sheet with parchment, and toss with olive oil, salt and pepper.
Place them into the oven by themselves for 10 mins.

Tofu & Brussels Sprouts

Meanwhile, cut your tofu into bite-sized cubes and add to a large mixing bowl.
Toss the tofu to combine with cornstarch, nutritional yeast, olive oil, smoked paprika, soy sauce and cajun seasoning.
Get out a second baking sheet lined with parchment paper and toss the brussels sprouts in a little olive oil, salt and pepper.
Add the tofu to the same baking sheet as the brussels sprouts and bake at 400 for 30 mins, flipping halfway.

Sauce & Assembly

Whisk together the BBQ sauce and vegan mayo or greek yogurt.
Divide all ingredients between 4 separate meal prep containers and store in the fridge. Enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

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