Quinoa White Bean Salad Meal Prep
Fresh, protein-packed quinoa white bean salad meal prep with a creamy yogurt dressing. A quick, healthy, and satisfying vegetarian lunch idea!
Ingredients
Dressing
- 5 tbsp Greek Yogurt 0%
- 2 tbsp low-fat mayo
- 1 tsp dijon mustard
- ¼ cup white vinegar sub apple cider
- salt & pepper to taste
Salad
- 1 cup dry quinoa
- 2 19oz cans white beans, rinsed and drained
- 3 green onions, sliced
- ¼ bunch fresh dill
- 5 small handfuls arugula or other greens
Instructions
Cook the quinoa
- Start by cooking the quinoa according to the package directions. Once done, let it cool slightly before assembling your jars.
Make the dressing
- Stir together the Greek yogurt, low-fat mayo, Dijon mustard, white vinegar (or apple cider vinegar), and salt & pepper.You can either mix this directly in each jar or make a big batch and divide it between containers.
Layer the salad in jars
- Use mason jars or other meal prep containers. Layer the ingredients in the following order:Dressing (first, at the bottom)White beansSliced green onions and fresh dillCooked and cooled quinoaArugula or other greens on top
Seal & store
- Seal your jars and store in the fridge. When ready to eat, just shake the jar or pour it out into a bowl and mix to coat everything in that creamy dressing.
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 350g | Calories: 325kcal | Carbohydrates: 45g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 280mg | Potassium: 680mg | Fiber: 10g | Sugar: 4g | Vitamin A: 450IU | Vitamin C: 9mg | Calcium: 110mg | Iron: 4mg
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