Quinoa Greek Salad Meal Prep
Simplify your meal prep with a Greek Quinoa Salad. Packed with flavor and nutrition, it's a vegan delight that's easy to make and enjoy all week.
Ingredients
Quinoa
- ⅔ cup dried quinoa
- 1 ⅓ cup water or low sodium veg broth
Salad
- 1 19oz can rinsed, drained chickpeas
- 1 cucumber, diced
- 1 ½ cups cherry tomatoes, halved
- ½ small red onion, finely chopped
- ½ cup pitted kalamata olives
- ⅓ cup vegan feta
Dressing
- ¼ cup extra virgin olive oil
- 3 tbsp red wine vinegar
- 1 clove minced garlic
- ½ tsp dried oregano
- ½ tsp dijon mustard
- salt and pepper to taste
- 1 tbsp nutritional yeast (optional)
Instructions
- Cook the quinoa according to package instructions, and allow to cool. (I cooked mine in veg broth for more flavour)
- Meanwhile, chop your veggies and make the dressing by whisking together olive oil, red wine vinegar, oregano, garlic, dijon, salt, pepper, and nutritional yeast. Set aside.
- Finally, assemble your meals by dividing all ingredients into 4 separate containers. Leave the dressing to the side, and top with the dressing when you are ready to eat. Enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 300kcal | Carbohydrates: 35g | Protein: 10g | Fat: 12.5g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 150mg | Potassium: 400mg | Fiber: 6.5g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 75mg | Calcium: 30mg | Iron: 3mg
Tried this recipe?Let us know how it was!