Pulled Mushroom Sandwich Vegan BBQ Pulled Pork
Enjoy a flavorful twist with our Vegan Pulled Pork BBQ Mushroom Sandwich, featuring tender mushrooms in tangy BBQ sauce, topped with crunchy vegan coleslaw.
Ingredients
Pulled BBQ Mushrooms
- 1 200 gram container oyster mushrooms (king oyster mushrooms are best)
- 1 tbsp olive oil
- 1 tbsp dark soy sauce
- 3 tbsp BBQ sauce
- 1 tsp liquid smoke
- 1 tsp smoked paprika
- 1 tsp garlic powder
- salt and pepper to taste
Sandwiches
- 2 vegan buns of choice
- 1 cup vegan coleslaw
Instructions
Preparing the Mushrooms
- First, clean the mushrooms.
- Next, shred all of the mushrooms either using two forks or by pulling them apart into strips with your hands.
Cooking the Mushrooms
- To a cast iron skillet on medium heat add 1 tbsp of oil and the shredded mushroom pieces.
- Cook the mushrooms until they are lightly browned on all sides, about 4-5 mins.
- Next, add in the smoked paprika, garlic powder, liquid smoke, and BBQ sauce. Stir to combine. Add salt and fresh ground black pepper to taste.
Sandwich Assembly
- Spread a thin layer of vegan mayo on the bottom half of each bun.
- Add half the cooked mushrooms to each sandwich, and a top generous helping of vegan coleslaw. Add hot sauce if desired, and enjoy!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 250g | Calories: 375kcal | Carbohydrates: 50g | Protein: 15g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 7.5g | Sodium: 650mg | Potassium: 400mg | Fiber: 6.5g | Sugar: 15g | Vitamin A: 20IU | Vitamin C: 10mg | Calcium: 45mg | Iron: 3mg
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